@Reyu well if you want to get very muscular the primal diet isn't optimal its not very calorie dense, its expensive and lacks carbs.

@Potrick how much should I eat?

@themanwhosleeps Probably that they are in a completely different bio chemical state then us. Makes it very difficult for them to understand.

It gets bad when you start freezing-thawing-freezing-thawing, lots of water soluble vitamins are lost. I thaw my meat then just keep it in the fridge if I don't finish it in one go.

Beautiful bro ️

@R-ROBBINN I eat grain fed cause I can't get fram raised where I live but don't get vaccinated and if you gonna eat the grain fed cut of the fat and the skin and just eat it with some butter or egg yolk

@SintezPL the freshness is not what makes, it toxic its how its raised. if its not fresh its just lower in nutrients

@love haven’t heard a child that doesn’t scream, maybe it’s because they are all fed garbage, but that doesn’t change the fact it’s not appealing to me at all

@ENAMV It overloads liver function, produces excess uric acid, triglycerides, and fat storage. It also interferes with mitochondrial efficiency and deuterium depletion as well as promoting rapid fermentation in gut - feeds yeasts and bad bacteria, causes bloating, gas, inflammation, and leaky gut in sensitive people. But this is better applied when the fructose is in isolation, when eaten with fats it slows absorption, buffers the liver load, reduces blood-sugar volatility, limits fat storage from fructose, and minimizes gut fermentation issues. So it isn't as horrible as eating fructose alone, by avoiding it, I meant eating it isolated but I suppose in this scenario its fine so that's my mistake.

@JRUNJRJRJNN-RNJ Yeah there is no need for anything else optimally, blood yeah, heart is also better than muscle meat. But all consumable raw animal foods are good obviously.

@ela Derbyshire, basically the middle of the country

good video

@Swansven Yeah basically most minerals still yeah

@Rabbi raw egg yolks and steak with minced beef and raw cheese so good

@lilpeeper_42 It means pooping

@adamjjj no worries

@R-ROBBINN tiktok primal music ``` https://music.youtube.com/playlist?list=PLnhWyWpDB7Uafd-K2G-cROgJah0uoEq4U&si=wqPkwKS7kZwRl_yo

@ENAMV if you have properly entrained your circadian rhythm and then you still have the urge to nap then I would say that it's a good idea to do so. Your pineal gland knows best ma friend

@ela i mean its not that cold of a climate tbh i live in turkey

@love Thank you