@Shaprawy
Read what Aajonus said about this in one of his Q&A's
Q: Yeah, I'd like to ask about muscle tone. How does one prevent from losing muscle tone without having to work out all that much and maintain skin elasticity?
A: Well, that's a matter of eating enough raw meat long enough. It usually takes somebody six years on the diet to get rid of all the toxic connective tissue that's involved in supplying it. The lymph system feeds every system in the body except the blood cells, red and white. So if the lymph system is circulating properly it can get the nutrients into the connective tissue and into the muscles. So the lymph system feeds everything, and it also pulls out all the byproducts and waste products. So if the lymph system isn't functioning properly you'll store a lot of garbage in the connective tissue and in the lymph. And then everything cannot be fed properly. And it usually takes six years, six and a half years on the diet, depending on your age, to get to that point. I haven't worked out now in twenty five, twenty six years, and I’m solid everywhere. I walk maybe once a month, a couple miles.