@Jay this. Makes perfect sense to increase fitness But is primal good for lifting and sports. Seems like lack of carbs is an issue also sorry to break it you man but you wont look enhanced as a natty even with the best diet.

@Jay I definitely crave fruit in the morning but after my first 2-3 pieces of fruit maybe I am eating the rest for the sake of it because I get it for free tbh compared to things such as meat which is quite expensive. In an ideal world I would have reduced it by now but it's extremely convenient. I also don't have brain fog at all in fact it's the opposite at the moment.

do you try ?

@RuskinPrimal I don’t have a place to get complete raw milk I can only get non homogenised but pasteurised milk, and I don’t really have good high quality meat but I do like the taste of raw meat so I can eat alot of it if I wanted

@Elliott87 my grandma has cancer and is currently going through chemo, she can hardly move her legs anymore and it’s sad to think that she could potentially be saved with this diet but would never do it

well there might be a difference in what it does in the body because normal cheese is often made with rennet, and cottage cheese uses acid or a culture

@Chill ye it is

@Liverlover yeah, never refrigerated milk is best. Ask your farmer not to refrigerate it if you can, set it aside at room temp. Next best is is fridge milk that is never cooled below 45°F, any colder than that and the milk will begin to breakdown

@RuskinPrimal never tried it but tribes in africa live on this

@Liverlover isn't that what Chris did

@iblamedoctors once in a while there’s definetly worse things to consume, just don’t over eat it, also try making your own ice cream with raw dairy, 10x tastier

@Moderator Well since like 8 I was eating seed-oil-sugar-grain garbage up until 16,so maybe I was really deficient in enzymes and stuff

@iblamedoctors Yes could be dehydration from not drinking enough fluids like milk and blood.

First thing in the morning. 10 minutes before every meal. Every 15 minutes when not eating. Wait for your stomach to empty of old food before doing it tho

@born_in_2001 it will, they sneak in alluminium and other poisons into those meds. It is also an chemical castration

@Rabbi I just hope it's not taken down though, as I've seen lots of such telegram channels gone. I've noticed Goatis has slightly changed his tone, being extremely blackpilled this time (like bemoaning a lot what he calls the weak and sometimes the ugly. And don't let me get started on his how to get a raw meat eating gf video ). Some of what he says of ugliness could be solved in populations if these ate a mostly animal-based woe as their ancestors did, as a weak grain based diet destroys looks.

[image: 1780055853073-screenshot_2026-05-29-13-56-57-51_50ef9f5a0f3fc24b6f0ffc8843167fe4.jpg]

It's true, hypergamy wouldn't be a problem if everyone was healthy and well developed

@Anthony read WeWantToLive, read every single file on Aajonus.net gain a full understanding of the diet. WeWantToLive and the q and as probably have some stuff on ur conditions

Never lmao