England rip

gates made this tick. it didnt exist prior to him. cases shot up dramatically. ofc he sells you the vaxxine and "medicine" for this. creating problems and selling solutions.

@aiden Yes you are on the right path goata is pretty much posture but taking everything into account from your toes to tongue. Personally I dont have a routine but I do train often. I follow my intuition to feel when I’m recovered. I do various exercises from child rockers to chin tucks to tongue clicks and a lot inbetween. I also dont train hard when I got a social occasion the next day bc the posture muscles will be sore and you’ll have bit of a slouch while recovering. I also combine goata with some breathing exercises like exhaling into balloons trying to activate the obliques and core muscles. Also buteyko breathing to train co2 tolerance to adjust to your new deeper slower breathing (which will reduce overal cortisol). Seems like a lot I know but you can find some stuff online for goata like hammertoesbro and goata matt training on ig. Flowops for the breathing integrating into posture. I’d also be happy to help you get on your way feel free to dm me.

Thanks for tips

@love thx finaly someone with atleast some knowledge the best time to do it is in puberty it also depends on your live goals eg if you want to live long happy no side affects or just live happy in nature you dont need that shit but if you just want do ascend you can do it. but ask this things before you start do i have enough money for blood checks . is it ok that i could die 20 years sonner . and are you aware of the consequenses . hope it helped english is my 3th language so its not the best . stay safe

@Liverlover especially without the detox book

Is he actually marketing aajonus book in the tiktok comment sections

Smell cause taste still working

@Rabbi Stacy is such a bad name for a woman

ts nigga jus says eat raw meat and ascend u need fat and high meat, most ppl cant even digest raw meat fully and assimilate it

@Rabbi wrote this while using man made gadget on a man made internet

@chickenbreast the only real way to fix this is to look better and be taller. Brutalll. Everything else is just coping ima be real. You should drink the lube formula like 5 times a day or more, Aajonus said that his clients who ages tons of raw fats had their face develop and broaden (looking better). It is possible gain an inch or more from this as wel as your bones are better lubricated, no longer dry and brittle. I’m not on the diet fully yet tho BCs of circumstances so keep that in mind. I am just spending all my time reading q and a’s and all the material on the primal website including bibliographies

@veloman they won’t be able to snitch until u cure them, then can anyone be mad?

@Rabbi oh hell nah I’m not living in that

@Bert I mean if I had enough tools and resources to start, then maybe and a good forest with enough food I can hunt and gather.