Be careful with fat quality and especially with organ quality. Bone marrow could be dangerous to eat if from a really bad source. Goatis got hospitalized one time I think. You are 14 so you can develop your bones so much if you prioritise eating a lot of fat everyday do like 40/60 in volume and you get crazy results. If you can find a butcher you can go there and buy raw animal fat like beef or lamb fat and eat it with everything else for very cheap. For hydration focus on drinking eggs and include some watermelon cause you don't have access to raw milk and I assume you can't access fresh blood either. Look for organs that are from super healthy animals. The best would be bone marrow and liver and if you eat lots of that your gonna develop like crazy. Also try to get some kind of job asap cause then you can buy food with that money. It's probably not possible for you cause ur 14 but in the future. Also don't drink liquids and eat fruits while eating meat and eggs.

@love @love said in Whipped egg whites: @Warrior-s-Heart Angel Juicer for the win Wtf is an angel juicer The rare times I drink juices I just crush beets with my own hands and lick the juice . Looks like blood tastes like Mother Earth. Perfection.

First answering in non English conveniently prevents any debates and possible corrections of the contents of your answers. " Google translate" is not a solution to this as you know no one will do it. Secondly, for the love of God do NOT drink lake water as someone suggested Lmfao. Sweet water reserves around Mother Earth have become so polluted. According to Aajonus it was 30% of water , and that was TWO DECADES ago. I have the same more or less friend and the answer is tomatoes. Fuckin tomatoes blended . You can experiment by adding cucumber, and or honey , and or unpasteurized ofc vinegar. You can also try the moisturizing formula with extra lemon juice and adding some water sparkling or not. Trust me these are powerful solutions, if you dont have milk, since I A. live in a way hotter climate and B. have the same issue, more or less, like you. I also workout. Ps: the colder the tomatoes the more effective. Ps B : if you make your own cheese save the whey so you can make the sports drink which is way more effective. All the best.

Humans are not supposed to eat flowers and roots [image: 1774781977937-img_0426.jpeg]

@00000000 I think you meant pasture raised

@zygomidus said in Raw pork: Ok so you can get raw butter that's amazing and arguably the best fat for beginners due to the easier digestion and lubrication. I mean having a good fat source is essential. Ruminant animal fat is a cheaper option but it doesn't last long in the fridge and my butcher doesn't have it fresh everytime I come, it's not necessarily worse than fresh it's just not nice tasting. Butter will stay fresh for a very long time and it won't taste bad as it ages unlike animal fat. You could have butter as your main fat source. Ideally include some bone marrow also(has to be unfrozen and perfectly raised). Buy as much of it as you want count how much you wanna eat and stock up for like 1-2 weeks depending on how often you come. You can have butter as your only fat source btw. I eat frozen but very high quality bone marrow

Anything cold is actually probably worse than you think. You will not digest milk properly if it's cold and you need to drink it slowly so you don't just piss everything out, I mean you could just store it at room temp as it will just ferment into kefir or whatever you wanna call it

You fall inlove too much then thats a bad sign of high hormonal feelings

Drink room temperature or it might not be good quality so there might not be as much lactase as normal raw milk

Nutrients will be washed away and poisons will be introduced

I see no benefit in drinking oxalate filled juices

@nscr0bllds1 Yeah if its cold pressed.

Andreas Nilsson, face iq, marcus. But Andreas lives in northern countryside sweden so he is kinda restricted so I can somewhat understand that he has fallen of after a while, I mean he doesn't have a good hydrating fat source, he has frozen beef fat, egg yolks, and the fat from meat in supermarket, and he doesn't have a good source of hydration, so switches on and off with the salt Marcus and face iq probably eating raw but they wanna appeal to more people by telling their audience the cook their food sometimes so they earn more money for themselves, which is a natural instinct I mean I completely understand them. I'm selfish too lol. Paul saladino is just ignorant but is close to realizing raw foods are optimal. Santa Cruz is a joke... He said there's no problem with pasteurized milk while drinking raw milk at the same time.

Yeah I can't think of something for you as I'm not that knowledable about starch, but I just wanted to give you satisfying answer

@lucycutie Pasteurized goat or sheep milk is better than most cow milk but still not worth implementing in the diet in my opinion.

@Stephanie yeah it's so sad... You could try and see if they can sell you some specially for you. You can give a bs excuse and say like you get allergic reactions from previously frozen meat and you really like their meat but can only eat it fresh cause you have a genetic disorder which requires you to have a certain enzyme in the meat to digest it and freezing the meat destroys that enzyme. Make up anything... The difference in frozen meat and fresh meat is night and day. Before I didn't know that frozen meat was so bad. I bought frozen kidney from a farm and ate like 600-700g of it with fat and it felt like I ate muscle meat but tastier. I felt nothing basically (cause most of the nutrients and all enzymes and bacteria were destroyed) . Then after I had fresh kidney and I was gonna eat the same ammount but I felt so shit after like 250 grams of it that I had to stop and lay in bed and I puked after cause all the microorganisms and nutrients were preserved and the detox got too strong. Also the taste between fresh and frozen kidney was very different... frozen is mild tasting but has some of the taste left, and fresh is very strong tasting cause it filter liquids... I was like woah the first time I had it fresh, and it wasn't even fermented or anything. Btw kidney is a strong detox organ, be careful with it especially if you are new to detoxing.

It's not bad at all and it will do you good very good. Fresh supermarket muscle meat is a lot better than freezed top quality liver cause a lot of organisms in the meat die. I eat low quality chicken breast from supermarket and never had a problem. Worry about organs (especially bone marrow, liver and brain), and fat, as they store toxins a lot more. You can buy low quality very lean meat and buy a good non toxic source of fat and you should be good.

@Gabrielius I eat some meat from the grocery store but once you try high quality meat then you’ll realise why meat from a butcher is praised so much If you can’t find raw milk then I have found that finding raw, unsalted cheese might be easier