@SintezPL Eat or drink some of the stuff I suggest in this topic, also, if you're doing low carb then you should aim to eat a lot of protein in one meal so that you can get a proper insulin response. This will help you retain electrolytes and other minerals.

If its a small fish you can eat it fully usually, and if its like medium fish then you can remove the digestive tract and gills. but sounds cool!

Gotta run a bunch of raw milk, colostrum, and organs.

@veloman I drink 2 cups of raw milk a day and that's it, but for optimal growth I would do 1-2 liters even.

@cas your parents dont own you

@love Thank u that's very sweet

@Jack Thats what I did, idk I just did that technique because it was comfortable, of course you can start eating raw just without easing into it, no negatives really. Just I recommend starting with smaller quantities and increasing from there.

@Jack I'll have to try that, @love also recommended moldy berries for me

@Rabbi Start small, Aajonus said one moldy berry a day at most because the detox symptoms can be intense

@53 That's great! your grandparents were smart.

@gandyheavenbwz which country or you from ?

@Swansven for real

@SEAFIT nice, if you have any other stories its super valuable to document them in this this category "Raw Health Experiences". so we can really prove to people that this is the truth.

@Aryan-Incel When looking at what the important aspects of a diet are, you have to look at what is natural. Because what is natural will be the diet that matches our physiology the best. So look at non-industrialized tribes and their eating habits. The Primal Diet is not necessarily our natural diet, but we have to cope with unnatural toxins and natural toxins out of balance. So it's a way to progress out of your toxic symptoms. For symptom-free people, you must consider what has the most bioavailable nutrients that are actually both required and beneficial for both health and development. When you include plants, while not completely detrimental, it's a harmful opportunity cost, as animal products have every nutrient that you need in the right proportion, while plants do not. If the plant is currently able to be sustained in your environment, it may be an alright option if you so choose to include it. Some places to look so that you can remain disease-free is the Weston A. Price Foundation. They have dietary principles that should keep you healthy. Remember, deficiencies extend to light environment and grounding as well, so be sure to go outside.

@shiezen pretty much same like me, for me i got signficant benefits in few months only when consistent on raw liver, you can read my story https://rawprimal.org/topic/104/how-raw-liver-fixed-my-life Just keep eating the raw liver, even if it looks nasty it should look like that and in like 6 months you will crave it, and cant stop. the more benefits you get the more organs and raw animal foods you add, organs are best tho.

@Robert-Allen You don't need to necessarily put everything to freezer, you can put most raw animal foods at least like 2 weeks in fridge.

@themanwhosleeps @swansven made a post about detox, i have not heard abt anything specific for blood transfusion detox https://rawprimal.org/topic/100 also drinking like healthy fresh animal blood will help to reconstruct your blood to optimal state if some residues from year old blood transfusion is still in circulation or close to veins.

@rawmeatgoy I wouldnt eat

@Plixci you should try source raw milk intended for pets!, some countries have a legal loophole for raw dairy