Andreas Nilsson, face iq, marcus. But Andreas lives in northern countryside sweden so he is kinda restricted so I can somewhat understand that he has fallen of after a while, I mean he doesn't have a good hydrating fat source, he has frozen beef fat, egg yolks, and the fat from meat in supermarket, and he doesn't have a good source of hydration, so switches on and off with the salt Marcus and face iq probably eating raw but they wanna appeal to more people by telling their audience the cook their food sometimes so they earn more money for themselves, which is a natural instinct I mean I completely understand them. I'm selfish too lol. Paul saladino is just ignorant but is close to realizing raw foods are optimal. Santa Cruz is a joke... He said there's no problem with pasteurized milk while drinking raw milk at the same time.

Yeah I can't think of something for you as I'm not that knowledable about starch, but I just wanted to give you satisfying answer

@lucycutie Pasteurized goat or sheep milk is better than most cow milk but still not worth implementing in the diet in my opinion.

@Stephanie yeah it's so sad... You could try and see if they can sell you some specially for you. You can give a bs excuse and say like you get allergic reactions from previously frozen meat and you really like their meat but can only eat it fresh cause you have a genetic disorder which requires you to have a certain enzyme in the meat to digest it and freezing the meat destroys that enzyme. Make up anything... The difference in frozen meat and fresh meat is night and day. Before I didn't know that frozen meat was so bad. I bought frozen kidney from a farm and ate like 600-700g of it with fat and it felt like I ate muscle meat but tastier. I felt nothing basically (cause most of the nutrients and all enzymes and bacteria were destroyed) . Then after I had fresh kidney and I was gonna eat the same ammount but I felt so shit after like 250 grams of it that I had to stop and lay in bed and I puked after cause all the microorganisms and nutrients were preserved and the detox got too strong. Also the taste between fresh and frozen kidney was very different... frozen is mild tasting but has some of the taste left, and fresh is very strong tasting cause it filter liquids... I was like woah the first time I had it fresh, and it wasn't even fermented or anything. Btw kidney is a strong detox organ, be careful with it especially if you are new to detoxing.

It's not bad at all and it will do you good very good. Fresh supermarket muscle meat is a lot better than freezed top quality liver cause a lot of organisms in the meat die. I eat low quality chicken breast from supermarket and never had a problem. Worry about organs (especially bone marrow, liver and brain), and fat, as they store toxins a lot more. You can buy low quality very lean meat and buy a good non toxic source of fat and you should be good.

@Gabrielius I eat some meat from the grocery store but once you try high quality meat then you’ll realise why meat from a butcher is praised so much If you can’t find raw milk then I have found that finding raw, unsalted cheese might be easier

@rawmeat yeah, I was thinking the same. I'm 18 and still growing so I'm spamming raw liver, raw milk and high fat. The colostrum would help a lot tho. I'm paying like 6-7€ per liter (60-70kr he said) I think it's kinda cheap for the value.

@ela yeah fresh is the best taste wise but sometimes fermented just hits the spot...

@Swansven maybe same thing for me

No reason to starve. Tell your body that you live in abundance and eat as much as you like, whenever you like. Treat yourself as much as you can assuming the food is healthy. That's a non-negotiable rule.

eatwild.com

may be counter intuitive but the first time i decided to eat raw liver i starved for 2 days then ate it when your hunger instincts kick in you will eat fucking anything that liver tasted amazing + it was from a grain fed animal, now i can eat it normally.

@zygomidus said in 17yo detoxing, go all-in or ease in?: @PrimalDude eat fatty foods that calms nervous system. You can do what I said. Alright thx for the help.

@Rabbi True. Although some people's guts still might have problems with raw milk. I believe aajonus himself has said this, as well as other primal influences. I think it's quite rare though, I'm yet to meet someone who has issue with raw milk.

@PrimalDude Imrpoving your gut health is the way to cure anxiety

aajonus used to do it to get energy because he had chronic fatigue. its bad for you and when you detox youll detox it thru snot coming out of your nose. it would be far less harmful for someone on the primal diet, so if you are very addicted at least follow the diet at the same time. still very bad and i recommend you to just quit

@Trenbologne get your steps in and primal diet

@themanwhosleeps Yeah they are eatable but takes more effort. Kinda annoying to eat them lowkey.

@ru Thanks for your reply. I think raw milk can indeed be very beneficial. I also eat only fruit in summer and try to choose local or homegrown fruit whenever possible. I'm thinking about making raw cheese from raw milk, since I can get raw milk cheaply. Raw cheese would provide all the raw animal fat and protein without the carbs.

Food that is raw is recognized by the body as food. You will excrete excess vitamins and minerals. Andreas Nilsson ate 1.05kg of liver in a sitting and nothing really happened (still a horrible idea... he just did it for fun lol). 150g is absolutely fine I also eat 150-200g of liver a day. Comparing real food with "supplements" is a big mistake. You shouldnt worry about eating too much of anything if it's actual food. Trust your instincts. If you feel fine then you are fine cause you know you aren't consuming anything that's inherently toxic. Your body's system is way more advanced and intelligent and gives you way better advice.