Raw Primal Q&A
Frequently asked questions about the Raw Primal diet and community.
What is RawPrimal.org?
The only uncensored space that connects people who eat raw animal foods.
Who is this community for?
This community is for people who want to improve their physical and mental health as much as possible with raw animal foods.
Why do people do this?
People who eat RawPrimal frequently report reversal of long-standing so-called “chronic” and “incurable” conditions after switching, often after years or decades of medical failure. Overall physical and mental health is profoundly improved more than with any other diet.
How do I start?
Find accessible raw animal foods
Start with what is easiest for you to source.
Choose good quality
Ensure the foods are clean and free from toxins.
Eat to fullness
No calorie counting — listen to your body.
Experiment with variety
Try different raw animal foods to discover what you enjoy.
Begin simple
Most people start with beef, raw milk, and liver.
Suitable Foods
Raw Meat
Beef, lamb, bison, goat, etc.
Raw Organs
Liver, heart, kidney, brain, spleen, etc.
Raw Dairy
Milk, cream, butter, cheese, yogurt, etc.
Raw Eggs
Chicken, duck, quail eggs
Raw Fat & Marrow
Beef tallow, bone marrow, suet
Raw Blood
Fresh animal blood
What about other foods?
RawPrimal.org is focused mainly on the promotion of raw animal foods and their health benefits and comparing them to cooked animal foods.
We don't take a stance on any other foods — whether you should or should not eat them is entirely up to you.
More Questions?
Do you have more questions?
You can ask any question regarding health and nutrition on the Home page.
You can start by reading some topics made by community members: