@zygomidus yes most of the time aajonous slept a lot less than most but he did say that wasn't a recommendation and that most people need more sleep than him.

@love I mean that's not much carbs since over 80% gets converted into enzymes

@veloman I personally use Arabic Miswak Brush Though.

@veloman Toothpaste

Mix ¼ teaspoon sun-dried clay, 2 tablespoons raw butter or raw cream and 2 drops ginger or mint leaf juices. Good for 5 tooth- brushings. Keep refrigerated.

From the Big AV Himself

@liverman12 it will eventually after you detox. I used to have diarrhea from raw milk once I started. It took a couple days now I can drink pretty much 1l iter on a sitting with no issues whatsoever.

@Jay also keep in mind that they are young

@Jay gotta see it for yourself obviously you can't judge much. You ofc will look better on primal higher body fat so it's not a good comparison.

@liverman12 about fatigue your body is utilising the nutrients from the diet and that takes a lot of energy so you will feel tired. Pretty much all that you are experiencing is the body detoxifying itself.

@foidkiller1488 but I generally wouldn't recommend leaning out much. Again the body fat on raw and on a normie diet is different and his body probably isn't used to the raw fat from raw food yet I would assume. But if he is putting on fat then the body probably needs it to detox toxins since he is fairly new to the diet as well.

@foidkiller1488 so at the end of the day it's down to his personal experience

@foidkiller1488 but 12-15% can be low for people so you might be right on that regard that just because he had high energy it doesn't mean its good at all. After all low body fat is still pretty bad and your body might be stressed and adrenalised due to not enough fat. Just my opinion

@foidkiller1488 well we have to differentiate between low energy and high energy. Aajonous as much as I am aware didnt say low energy is good but being calm and having stable emotional wellbeing is something he experienced when he went into the diet himself

@Jay tbh I wouldnt concern myself as long as you are healthy but since you're pretty new to the diet I would recommend you still keep a decent "high" percent body fat as a beginner. Your body is trying to detox constantly from the normie diet you had before your started and having a decent amount of fat from raw food is the perfect weapon for that. You do you at the end of the day.

Weight-loss-Diet Recommendations

Drink 1 cup green vegetable juices.When very hungry but not in a stupor or angry-hungry, eat 2-3 golfball-sized amounts of meat (any meat that appeals to you) with 1 teaspoon of raw butter, cream or avocado but butter is preferable.When next very hungry, eat 2 golfball-sized amounts of meat with one teaspoon of raw butter, cream or avocado but butter is preferable.When next very hungry drink 1 cup green vegetable juices.When next very hungry, eat 1-2 raw eggs Rocky-style.When next very hungry, eat 2 golfball-sized amounts of meat without butter, cream or avocado.

That is one cycle. If the day is not over, start the cycle over. You may eat as many cycles in a day as necessary to avoid eating other food. I suggest that, no matter where you are in a cycle at the end of a day, drink 1 cup of raw milk before a long sleep-period to help relax and calm nerves. If no raw milk is available, drink a blend of 2 ounces raw coconut cream, 4 ounces coconut milk and 1 teaspoon fresh lime juice.

Juice recipe during weight-loss cycle: 1 ½ tablespoon unheated honey per quart as preservative, ½ small organic lemon or lime with rind per 3 quarts green juice (80% celery, 18% parsley, 2% lemon; percentages are by volume, not weight).

I break the weight-loss diet if I experience lasting detoxification symptoms, such as cold, flu or severe pain. For the recommended diet during bacterial or viral detoxification, see page 147. During detoxification, our bodies need massive nutrients to properly detoxify and heal.

Took this from aajonous hope it helps

@Jay 25 is kinda high ngl. Also you being high energy could be that you are lean enough that the body eats itself. But there is a difference between 25% body fat on raw and 25% on normie diet. I assume you're that amount of body fat because of a normie diet.

@Jay unless you're really fat I wouldn't recommend you lose much weight. Fat is very important for the body. Without it you're pretty much a dead corpse. You need it to detox toxins and have excess nutrients so you can function optimally.

I got my hands into some raw fat from the butcher. Since I cant really make raw butter . What would be the best fat intake in a day? 150, 200 grams? We as a society are really and I mean really deficient in raw fat through our years of eating goy slop.

@Rabbi “The craving for salt is symptomatic of a mineral deficiency. To satisfy her craving for salt, I suggest that your wife eat any or all of these foods: fresh raw tomatoes, no-salt-added raw cheeses, fresh celery juice and raw fish. (Eating raw shell fish, like oysters and clams, several times a month is particularly effective in quickly correcting a mineral deficiency.) These foods will supply a concentrated balance of minerals that the body can utilize easily and pleasurably.”

@love I think you intuitively know that taking substances and injectin shit is pretty harmful.

All pharmaceuticals are bad for you. The bennefit doesn't outweigh the downsides whatsoever. You can lower cortisol through the primal diet and a good lifestyle.