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@Jay tbh I wouldnt concern myself as long as you are healthy but since you're pretty new to the diet I would recommend you still keep a decent "high" percent body fat as a beginner. Your body is trying to detox constantly from the normie diet you had before your started and having a decent amount of fat from raw food is the perfect weapon for that. You do you at the end of the day.
@Klaudio_Bosi Isnt the “low energy” he feels a benefit as well? Aajonus was always critical of skinny people being overly emotional and erratic. Higher bf is more insulated nerves.
If this doesn’t make sense i just woke up after 5 hours of sleep -
@Klaudio_Bosi Isnt the “low energy” he feels a benefit as well? Aajonus was always critical of skinny people being overly emotional and erratic. Higher bf is more insulated nerves.
If this doesn’t make sense i just woke up after 5 hours of sleep@foidkiller1488 well we have to differentiate between low energy and high energy. Aajonous as much as I am aware didnt say low energy is good but being calm and having stable emotional wellbeing is something he experienced when he went into the diet himself
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@foidkiller1488 well we have to differentiate between low energy and high energy. Aajonous as much as I am aware didnt say low energy is good but being calm and having stable emotional wellbeing is something he experienced when he went into the diet himself
@Klaudio_Bosi ok thanks that makes sense
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@Klaudio_Bosi Isnt the “low energy” he feels a benefit as well? Aajonus was always critical of skinny people being overly emotional and erratic. Higher bf is more insulated nerves.
If this doesn’t make sense i just woke up after 5 hours of sleep@foidkiller1488 but 12-15% can be low for people so you might be right on that regard that just because he had high energy it doesn't mean its good at all. After all low body fat is still pretty bad and your body might be stressed and adrenalised due to not enough fat. Just my opinion
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@Klaudio_Bosi ok thanks that makes sense
@foidkiller1488 so at the end of the day it's down to his personal experience
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@Klaudio_Bosi Isnt the “low energy” he feels a benefit as well? Aajonus was always critical of skinny people being overly emotional and erratic. Higher bf is more insulated nerves.
If this doesn’t make sense i just woke up after 5 hours of sleep@foidkiller1488 but I generally wouldn't recommend leaning out much. Again the body fat on raw and on a normie diet is different and his body probably isn't used to the raw fat from raw food yet I would assume. But if he is putting on fat then the body probably needs it to detox toxins since he is fairly new to the diet as well.
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@Rabbi Hey man I have a question on this too I wonder if im doing something wrong..
Im trying to lose fat eating 1.5 pounds of lean meat & 2 lube formulas a day, I feel satiated going to sleep. Im eating 250 grams of fat a day but putting on weight.. but if I get any less than this I go to bed starving..I just would like to know how you would personally structure weight loss. Btw yes i get about 50 grams of carbs per day. Appreciate it man
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@foidkiller1488 but I generally wouldn't recommend leaning out much. Again the body fat on raw and on a normie diet is different and his body probably isn't used to the raw fat from raw food yet I would assume. But if he is putting on fat then the body probably needs it to detox toxins since he is fairly new to the diet as well.
@Klaudio_Bosi Idk bro, FaceIQ seem to be doing well lean, not that that's the reason I want to be lean, I do feel better being lean.. But there are alot of 'looksmaxxers' that are lean without issues that eat raw meat consistently.
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@Klaudio_Bosi Idk bro, FaceIQ seem to be doing well lean, not that that's the reason I want to be lean, I do feel better being lean.. But there are alot of 'looksmaxxers' that are lean without issues that eat raw meat consistently.
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@Klaudio_Bosi Idk bro, FaceIQ seem to be doing well lean, not that that's the reason I want to be lean, I do feel better being lean.. But there are alot of 'looksmaxxers' that are lean without issues that eat raw meat consistently.
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@Klaudio_Bosi Idk bro, FaceIQ seem to be doing well lean, not that that's the reason I want to be lean, I do feel better being lean.. But there are alot of 'looksmaxxers' that are lean without issues that eat raw meat consistently.
