fucking muscle twiches and cramps no matter what
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Yo i been getting those twitches and cramps from long ago, even before i started the diet, even before i got tired of eating like a normie and did cooked salt water carnivore, then switched to primal and they are still, fucking annoying, i also had gastritis, it healed a lot but it doesnt go away completely, like i feel that fake ass hunger or fire in my stomach, what can it be? i nowadays eat like 20-50g of carbs (fruits), like a 500-800 g of meat and a lot of raw butter, cant get raw milk tho, i do drink lube formula and sometimes like 3-8 eggs a day, btw the twiches are mostly in legs/backs and the cramps appear always in my calves when i wake up
@SimonTheNigger
Aajonus usually recommended eating more fats if you have these twitches. And it's true. Being on a high fat primal diet will eventually fix those twitches. High fat helps with blood and muscle twitches. You most likely have high uric acid in the muscle. The fat will neutralize the effect it has on your muscles. -
Yo i been getting those twitches and cramps from long ago, even before i started the diet, even before i got tired of eating like a normie and did cooked salt water carnivore, then switched to primal and they are still, fucking annoying, i also had gastritis, it healed a lot but it doesnt go away completely, like i feel that fake ass hunger or fire in my stomach, what can it be? i nowadays eat like 20-50g of carbs (fruits), like a 500-800 g of meat and a lot of raw butter, cant get raw milk tho, i do drink lube formula and sometimes like 3-8 eggs a day, btw the twiches are mostly in legs/backs and the cramps appear always in my calves when i wake up
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@SimonTheNigger
Aajonus usually recommended eating more fats if you have these twitches. And it's true. Being on a high fat primal diet will eventually fix those twitches. High fat helps with blood and muscle twitches. You most likely have high uric acid in the muscle. The fat will neutralize the effect it has on your muscles.@Hunterskull i already eat a lot of fat, i mean 300 g of raw butter every day, not even forcing my self sometimes a pound i guess like 500 g, just because im craving it
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@SimonTheNigger o Arch your foot or hand backward while gently rubbing your leg or arm. There are a variety of deficiencies that cause cramps, but usually cramps occur when there are high concentrations of uric acid in the muscle accompanied with low blood fat or sugar or mineral levels. Eating concentrated carbohydrate foods without fat can cause cramps in hand, legs and feet. Eating a combination of fresh raw unripe fruit (especially banana or pineapple or melon or tomato), raw fat, unheated honey and no-salt- added raw cheese quickly alleviates cramps. Or drinking 6-8 ounces of raw milk blended with 2 ounces bee pollen, or fresh raw juice blended with 2 ounces bee pollen or good mineral water blended with 3 table- spoons grated fresh raw ginger root quickly alleviates cramps. . Simply drinking 1⁄2-1 cup raw cream eases a cramp.
@Klaudio_Bosi i dont know i drink cucumber juice or fruit juice, i never drink water, i do a lot of fat with each meal and fruit
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Yo i been getting those twitches and cramps from long ago, even before i started the diet, even before i got tired of eating like a normie and did cooked salt water carnivore, then switched to primal and they are still, fucking annoying, i also had gastritis, it healed a lot but it doesnt go away completely, like i feel that fake ass hunger or fire in my stomach, what can it be? i nowadays eat like 20-50g of carbs (fruits), like a 500-800 g of meat and a lot of raw butter, cant get raw milk tho, i do drink lube formula and sometimes like 3-8 eggs a day, btw the twiches are mostly in legs/backs and the cramps appear always in my calves when i wake up
@SimonTheNigger 500grams of meat a day? thats way too much
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@SimonTheNigger 500grams of meat a day? thats way too much
@skibidiqueenfrk its just a pound, is not much, im also really hungry all the time idk if it is the gut feeling from gastritis but i can eat 2 pounds easily or more
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@skibidiqueenfrk its just a pound, is not much, im also really hungry all the time idk if it is the gut feeling from gastritis but i can eat 2 pounds easily or more
@SimonTheNigger you should starve for a few days
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@SimonTheNigger you should starve for a few days
@skibidiqueenfrk nah that would make my pain so unbearable i would fucking kill a nigger and drink his blood
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@Hunterskull i already eat a lot of fat, i mean 300 g of raw butter every day, not even forcing my self sometimes a pound i guess like 500 g, just because im craving it
@SimonTheNigger
Yeah that's good. It will probably fix the twitches soon. Otherwise, it might be an unknown cause I dont know of, but that a 0.1% chance. Just keep on eating those 300-500g raw fats.
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