Yo i been getting those twitches and cramps from long ago, even before i started the diet, even before i got tired of eating like a normie and did cooked salt water carnivore, then switched to primal and they are still, fucking annoying, i also had gastritis, it healed a lot but it doesnt go away completely, like i feel that fake ass hunger or fire in my stomach, what can it be? i nowadays eat like 20-50g of carbs (fruits), like a 500-800 g of meat and a lot of raw butter, cant get raw milk tho, i do drink lube formula and sometimes like 3-8 eggs a day, btw the twiches are mostly in legs/backs and the cramps appear always in my calves when i wake up

]]>https://rawprimal.org/topic/1552/fucking-muscle-twiches-and-cramps-no-matter-whatRSS for NodeMon, 24 Aug 2026 20:43:45 GMTMon, 03 Aug 2026 17:52:51 GMT60This is a DETOX what is so hard to understand

]]>https://rawprimal.org/post/12366https://rawprimal.org/post/12366Tue, 04 Aug 2026 09:53:37 GMT@SimonTheNigger
Yeah that's good. It will probably fix the twitches soon. Otherwise, it might be an unknown cause I dont know of, but that a 0.1% chance. Just keep on eating those 300-500g raw fats.

]]>https://rawprimal.org/post/12365https://rawprimal.org/post/12365Tue, 04 Aug 2026 09:52:05 GMT@skibidiqueenfrk nah that would make my pain so unbearable i would fucking kill a nigger and drink his blood

]]>https://rawprimal.org/post/12343https://rawprimal.org/post/12343Tue, 04 Aug 2026 02:31:35 GMT@SimonTheNigger you should starve for a few days

]]>https://rawprimal.org/post/12342https://rawprimal.org/post/12342Tue, 04 Aug 2026 02:21:32 GMT@skibidiqueenfrk its just a pound, is not much, im also really hungry all the time idk if it is the gut feeling from gastritis but i can eat 2 pounds easily or more

]]>https://rawprimal.org/post/12341https://rawprimal.org/post/12341Tue, 04 Aug 2026 02:20:53 GMT@SimonTheNigger 500grams of meat a day? thats way too much

]]>https://rawprimal.org/post/12340https://rawprimal.org/post/12340Tue, 04 Aug 2026 02:19:52 GMT@Klaudio_Bosi i dont know i drink cucumber juice or fruit juice, i never drink water, i do a lot of fat with each meal and fruit

]]>https://rawprimal.org/post/12338https://rawprimal.org/post/12338Tue, 04 Aug 2026 01:26:24 GMT@Hunterskull i already eat a lot of fat, i mean 300 g of raw butter every day, not even forcing my self sometimes a pound i guess like 500 g, just because im craving it

]]>https://rawprimal.org/post/12336https://rawprimal.org/post/12336Tue, 04 Aug 2026 00:47:09 GMT@SimonTheNigger I have the same thing but worst might be Benign Fasciculation

]]>https://rawprimal.org/post/12332https://rawprimal.org/post/12332Tue, 04 Aug 2026 00:07:26 GMT@SimonTheNigger
Aajonus usually recommended eating more fats if you have these twitches. And it's true. Being on a high fat primal diet will eventually fix those twitches. High fat helps with blood and muscle twitches. You most likely have high uric acid in the muscle. The fat will neutralize the effect it has on your muscles.

]]>https://rawprimal.org/post/12303https://rawprimal.org/post/12303Mon, 03 Aug 2026 20:48:26 GMT@SimonTheNigger o Arch your foot or hand backward while gently rubbing your leg or arm. There are a variety of deficiencies that cause cramps, but usually cramps occur when there are high concentrations of uric acid in the muscle accompanied with low blood fat or sugar or mineral levels. Eating concentrated carbohydrate foods without fat can cause cramps in hand, legs and feet. Eating a combination of fresh raw unripe fruit (especially banana or pineapple or melon or tomato), raw fat, unheated honey and no-salt- added raw cheese quickly alleviates cramps. Or drinking 6-8 ounces of raw milk blended with 2 ounces bee pollen, or fresh raw juice blended with 2 ounces bee pollen or good mineral water blended with 3 table- spoons grated fresh raw ginger root quickly alleviates cramps. . Simply drinking 1⁄2-1 cup raw cream eases a cramp.

]]>https://rawprimal.org/post/12301https://rawprimal.org/post/12301Mon, 03 Aug 2026 20:41:19 GMT@endorawlethal straight to the point no?

]]>https://rawprimal.org/post/12276https://rawprimal.org/post/12276Mon, 03 Aug 2026 18:22:05 GMT@Elliott87 lazy ass anwser

]]>https://rawprimal.org/post/12275https://rawprimal.org/post/12275Mon, 03 Aug 2026 18:06:31 GMTIt is a detox

]]>https://rawprimal.org/post/12273https://rawprimal.org/post/12273Mon, 03 Aug 2026 17:55:12 GMT