Is sleeping 10 hour a day optimal?
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I naturally sleep 10 hours at a time. This seems good since i have more time to grow and repair. Can anyone confirm?
@88 Depends when you get to bed and wake up
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@88 Depends when you get to bed and wake up
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@youngnSv3rige whenever im tired
@88 I mean you cant just go to sleep hours after sunset
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