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@TrenAndTartare "someone like you" I'm not a megamind genius, nor did I go to school. Dental technology isn't even a 'medical' profession I would say, all I deal in is physics, where artificial teeth should be placed to minimize bone loss. That's all I do really. I don't use toothpaste, all I eat is what you should be eating, so peppercorns and salt pieces don't get stuck in between my teeth. I do brush my teeth, and tongue, just out of habit, with water. I don't use abrasive chemical paste, so the damage to my teeth is next to non-existent. No reason to do it, just makes me feel better. I'm only another goy after all. Idk, but I have no breath smell or body odor. Atleast as far as I'm aware. Maybe every single person is just lying to me that I have no smell, who knows. If your tongue is white, you should brush using toothpaste with no fluoride, because your tongue is supposed to be red, until you become healthy of course. This means your breath smells bad, you can plainly see it. Eventually it'll return to its natural state if your diet is correct, but until then, your breath is not meant to be repulsive. How will you reproduce if your mouth is repulsive? You won't. So I do recommend masking the smell. All toothpaste is, is a material suspended in a paste of chemicals meant to act as an abrasive to 'brush' or destroy the surface layer of your enamel. This is what toothpaste actually is, an abrasive. The chemical paste these abrasive materials are suspended in is the problem you're asking me to solve. If you're not meant to eat it, what's it doing in your mouth? Haha. Fluoride is in toothpaste to build a false layer of enamel over your teeth, 'strengthening' them. It's really just a crust of minerals hardened over your teeth. This is the number one cause of calcification, most commonly seen as a white hard layer of 'tooth-like' material across the lingual(inside) surface of your mandibular anterior (lower&front) teeth. This is due to the fact that when you brush your teeth, this is the least brushed surface. So the fluoride will remain on the surface of your teeth and cause severe calcification, look up pictures. It is horrid. This is the loop of the slave: brush teeth with a fluoride based abrasive paste, so that when I eat my shit food later, the shit food will harden on the surface of my teeth. Just for you to brush away this layer the next time you brush. It's just a cycle of artificially building a layer of mineral, imitating your tooth's natural enamel with fluoride, and destroying it using an abrasive with a brush to expose a 'fresh layer' of artificial minerals. Man-made problems require man-made solutions. So don't indulge with what is man-made. Simple. This is just the reality of toothpaste, no coping. The white layer on your tongue, is due to what you eat, it's minerals. Primarily from the fluoride you leave in the valleys of taste buds on your tongue. It'll go away, but until then, mask your foul mouth smell you lethargic beast.

@TrenAndTartare Ok yea this is good just trying to look deeper in and get a variety of perspectives and studies. Thanks.

@Hunterskull dont they also have more insoluble fiber compared to ripe fruits which would mean alot of the enzymes and benefits are trapped. for example an unripe pineapple would have more tougher, resistant fiber compared to it being fully ripe where its more centralized/concentrated in the core of the fruit, same goes with a banana.

@vyvultra also from aajonous btwm some sources do say 1 ounce every 3-5 minutes I'm pretty sure

Not cooking your food on raw primal is becoming a rare breed high T practice I see

@hello12345 I’m 15 female & still ain’t got my first period ig that’s pretty late cuz all of my friends got before 13

@RuskinPrimal holy save, thank you

@Jennifercheck W development

@Hunterskull sounds good

@Villain brazil, there aren't any good butchers nearby, at least i can get good eggs

@TrenAndTartare i don't really know, but my feet were pretty big compared to my hands like i had you can call it "baby hands" , and basically no facial hair.

Raw honey is the best. Absorbs instantly

@Ozanq1 Only freezing already destroys 80% of all its nutrients.

@donaldrawtrump I am a dental technician who inherited my knowledge and business from my father. I am not a tooth doctor. I create appliances and prosthesis for people who have lost teeth. I recently began following the diet, but I have always eaten primarily meat since I was born never a steak cooked over rare. Same goes for my father, and my father's father. My dad was also a model in his youth for a large jean company, primarily due to the unstunted development of our diets. While of course not having been optimal, I have never needed dental work, nor have been to any doctor since I was 13. You never start with 'crooked teeth' your jaw just didn't grow to the optimal size during development for your second set of teeth. You should get braces if your teeth didn't grow in right, nothing wrong with it. It is always better to appear as though you are an optimal human in order to find a mate anyways. Your teeth shouldn't be crooked, and at this point it is impossible to be at the optimal state that you currently can achieve without dental work. I not a speaker for the primal diet, only common sense and logic. You're 20, and pretty much at your final stage of development, no expansion of the skull will take place. I am sorry. You cannot expand your palate without expensive, extensive, and invasive surgery. You can still be healthy. As long as your teeth still fit the retainer without immense pain, you should still be fine. I do subscribe to the primal philosophy and diet. I just recommend using your retainer. I do not want you to regret letting your teeth get to a state that would leave you worse-off in nature. And undesirable to a mate. Good luck.

@kas-d No. Way too much fiber. Feces form from microbes, not plant fiber. And it will also interfere with meat and fat digestion. I heavily question Peats claim that the carrot fiber and vinegar from the salad bind estrogens and endotoxins. And the carrot salad will definitely not help flush the effects from cooked meat. Hormonal issues can already be fixed with raw fats, high meat and proper juices.

Crazy there's one on the bridge of my eye under my eye brow starting to look like I got stung in animal crossing lol

@donaldrawtrump zero milk in the recipe bro Raw yogurt + raw banana + raw preferrred fruit = holy smoothie