@akiyama I recommend focusing on egg yolks for biotin and avoid the whites. Just down as many yolks as you find appropriate.

@chickenbreast I dont know much about juicing but it would make sense the more power the juicer has the more it will output. You are more advanced than me in this definitely.

Toxins are leaving the body through saliva agressively, very good sign!

@osteo yeah if you already eat mostly meat you should have an easier time than I did lol

[image: 1770998534981-screenshot-2026-02-13-170159.png]

@xx healthier hair, more energy, better mood, consistently good skin, no headaches, no stomach issues, strong immune system, muscle gain without gym

@SintezPL Eat or drink some of the stuff I suggest in this topic, also, if you're doing low carb then you should aim to eat a lot of protein in one meal so that you can get a proper insulin response. This will help you retain electrolytes and other minerals.

If its a small fish you can eat it fully usually, and if its like medium fish then you can remove the digestive tract and gills. but sounds cool!

Gotta run a bunch of raw milk, colostrum, and organs.

@veloman I drink 2 cups of raw milk a day and that's it, but for optimal growth I would do 1-2 liters even.

@cas your parents dont own you

@Jack Thats what I did, idk I just did that technique because it was comfortable, of course you can start eating raw just without easing into it, no negatives really. Just I recommend starting with smaller quantities and increasing from there.

@Jack I'll have to try that, @love also recommended moldy berries for me

@Rabbi Start small, Aajonus said one moldy berry a day at most because the detox symptoms can be intense

@53 That's great! your grandparents were smart.

@gandyheavenbwz which country or you from ?

@Swansven for real

@SEAFIT nice, if you have any other stories its super valuable to document them in this this category "Raw Health Experiences". so we can really prove to people that this is the truth.