@veloman yeah i wonder how much muscle i could get if i went to gym, probably a lot

@Rabbi born w blue, now green-gray

No offense but from personal experience that's way way way too little fat for me. Didn't you add butter or beef fat or something? I'd go crazy if I'd ate that little fat for a meal. Well maybe cause I'm growing and detoxing heavily.

@love wish I knew this 3 years ago

very logical post

You can get all of the books free on Zlibrary, here is link: https://1lib.sk/ maybe read "we want to live" by aajonus and The Recipe for Living Without Disease by aajonus [image: 1771364429367-d41c5f86-edcf-49a7-9da9-66f15943cd0e-image.png]

I tried some raw chicken and it was much better tasting than cooked chicken. highly recommend.

@L204660 okay good, thanks

@love It’s okay, I’d rather u tell me so Im not doing things to myself that are bad

@Plixci something similar happened to me in september my grandma took my phone away after seeing me eat raw chicken and my mother was crying. Few hours later they calmed down and gave my phone back and nowadays my mother sometimes even buys me meat and organs. When starting out I tried to talk to them about the benefits several times but they just WOULDNT listen, so the only option that was left to do it secretly and slowly over time they accepted it more and more after seeing you change positively. so glad my situation got better and i wish the same for everybody here aswell its never over

@Joshua.cns what makes it mid?

@santiago-santiago used to shoplift a lot when I was younger, once I got locked in a corner shop and had to beg for him to not call the police, and then the large supermarket local to me banned me for 2 years, so be careful, even if you think they aren’t noticing, they probably are

@Machete I think they would, even though they’re eating some slop, there gut microbiome would still have Lots of bacteria which will enable there gut-brain connection

@Swansven aight thanks

I believe it doesn't make us healthier objectively but it's a common human behavior that makes us feel good like hunting or being in nature.

@SintezPL I mean I don't have any closed backyard, I could do it in nature though if I find a good spot.

@hezeki.ah1 It should. Do you get the same reaction from raw milk as you do from pasteurized? The kind of milk can matter too. If it's a regular cow, they have an A1 casein protein. If it's from goats, sheep, buffalo, camel, or special cows, (Jersey or Guernsey) it's A2 casein and you probably will tolerate it much better. Being raw makes the casein less inflammatory too. So look for sites that show you farms in your area with these cows, or just do raw milk from a different animal and your allergies should be fine. If not, you could ferment it, and see how you handle that. Here's some useful info: https://www.realmilk.com/good-news-for-allergies/

You both missed what I said

@veloman I've heard of bad foods giving people nightmares but not sleep paralysis. I honestly feel the same no matter what I eat minus a tiny bit of bloating it's unnoticeable. That being said I don't eat junk food so idk.

@676 for me the whites dry out my scalp, so I only use the yolks and a tiny bit of olive oil, let is sit for around 2 mins then wash it out, works best for me