@Chill well if you eat enough to replace nutrients working out is fine, on this diet it’s fine ngl. Tho it is a useless waste of time and energy but each to their own. On normal diets you will never replace those nutrients lost so you leach it from other cells. Thus causing aging, this also happens when ur malnourished etc

@Vladimir milk causes the gut to relase caseomorphins, it's a literal euphoric feeling. It's like a gentle morphine pill

Here is good advice: https://youtu.be/DYzTAz9xXKA?is=54xG59ALr0IaCrbT

@veloman

@eatrawmeat but frozen meat good no? [image: 1780240422349-img_2365.jpeg]

@Liverlover that’s what YOU are doing

@asdvek that’s such a retarded and cucked thing to do. Hi Asdvek

@juz I know freezing it once destroys many good qualities of fresh meat , but i find it very hard to believe aajnous's claims of 80 percent being destroyed , If i eat meat that is frozen only once and thawed , (that too not extreme freezing only a little bit) , How much would i be feeling different or consuming different compared to someone who eats fresh never frozen . In your practical life what has been your experience of eating such once frozen meat . Please tell.

@Chill ye it is

@Liverlover yeah, never refrigerated milk is best. Ask your farmer not to refrigerate it if you can, set it aside at room temp. Next best is is fridge milk that is never cooled below 45°F, any colder than that and the milk will begin to breakdown

@RuskinPrimal never tried it but tribes in africa live on this

@Moderator Well since like 8 I was eating seed-oil-sugar-grain garbage up until 16,so maybe I was really deficient in enzymes and stuff

First thing in the morning. 10 minutes before every meal. Every 15 minutes when not eating. Wait for your stomach to empty of old food before doing it tho

@born_in_2001 it will, they sneak in alluminium and other poisons into those meds. It is also an chemical castration

[image: 1780055853073-screenshot_2026-05-29-13-56-57-51_50ef9f5a0f3fc24b6f0ffc8843167fe4.jpg]

It's true, hypergamy wouldn't be a problem if everyone was healthy and well developed

@Anthony read WeWantToLive, read every single file on Aajonus.net gain a full understanding of the diet. WeWantToLive and the q and as probably have some stuff on ur conditions

Never lmao