@Aryan-Incel When looking at what the important aspects of a diet are, you have to look at what is natural. Because what is natural will be the diet that matches our physiology the best. So look at non-industrialized tribes and their eating habits. The Primal Diet is not necessarily our natural diet, but we have to cope with unnatural toxins and natural toxins out of balance. So it's a way to progress out of your toxic symptoms. For symptom-free people, you must consider what has the most bioavailable nutrients that are actually both required and beneficial for both health and development. When you include plants, while not completely detrimental, it's a harmful opportunity cost, as animal products have every nutrient that you need in the right proportion, while plants do not. If the plant is currently able to be sustained in your environment, it may be an alright option if you so choose to include it. Some places to look so that you can remain disease-free is the Weston A. Price Foundation. They have dietary principles that should keep you healthy. Remember, deficiencies extend to light environment and grounding as well, so be sure to go outside.
