If you're new to this way of eating, you may be curious and want answers regarding why and how we eat raw meat. It's pretty confusing, after all. Everything I say in this post should be non-speculative and provable via a google search.

• You've been told your whole life that raw meat will make you sick. The thing is, intuitively it should be the other way around. It should warrant an explanation when you cook your food. Why would you char your juicy steak over incredibly destructive high heats? It makes no intuitive sense, and it's entirely unnatural.

Why raw?

• Cooking meat forms known carcinogenic substances. These substances bioaccumulate in your tissues and can cause issues, particularly if you don't have fat in reserve to protect you. This is likely where the claims of carcinogenic qualities of meat come from.

• Cooking causes a severe depletion of vitamins and minerals. Everything you put in your mouth has an opportunity cost. If you could eat the same volume of food and have more nutrients, why wouldn't you? Cooking your steak well done has been proven to reduce many water soluble vitamins like vitamin C and B vitamins by up to 100%. Many minerals and electrolytes can be lost because of the evaporation of juices during cooking. Even in fat soluble, sturdy vitamins like vitamins D, E, and K, 33-44% can be lost. Why would you opt into losing half of the nutrients you could have put into your body? The significance of this is undeniable.

• Any form of cooking over 117 degrees Fahrenheit causes nearly all native enzymes to be completely destroyed. These enzymes aid in digestion. These include proteolytic enzymes like calpains and cathepsins. They help you break down connective tissue and proteins. In addition, the antioxidant glutathione peroxidase and the heart-protective fat-soluble nutrient coenzyme Q10 is destroyed.

• Nearly 100% of all bacteria and parasites are destroyed. This includes bacteria that is considered highly beneficial. As I will explain below, bacteria and parasites do not cause illness. That's why we are able to eat raw and thrive.

How do you not get sick?

• The idea that bacteria and parasites inherently cause disease is based in the germ theory of disease. This idea has valid debunking claims against it.

• Who made the germ theory? Louis Pasteur, the plagiarist and fraud who took ideas and credit from Antoine Béchamp. He made the hypothesis that microbes cause disease with no basis whatsoever, and then later tried to backfill an explanation for why. Louis Pasteur also invented pasteurization, which allowed the unnatural and toxic process of factory farming to continue.

• His 102 private laboratory notebooks were examined and it showed that he frequently flat out manipulated his data and misinterpreted his methods. His notebooks show that he was a fraud and misled the public into thinking his experiments were more successful than they really were.

• There were many accounts of Pasteur killing herds of cows via injecting them with vaccines, to the farmer's dismay.

• Many of the bacteria that get poor media coverage, like salmonella and listeria actually help bioremediate or reduce the toxicity of heavy metals. Parasites, such as helminths, 'parasitic' worms, are actually capable of biomodulation of the immune system into a much less inflammatory state. We were exposed to these parasites throughout our evolution, and with the rise of autoimmune conditions, it's evident that we built our immune system around their presence. Salmonella has been used to dissolve tumors and is currently in human trials. These organisms are not only not harmful, but incredibly beneficial and useful. You have many strains of e-coli living inside of you, and you benefit from them being there. They help you digest food and produce essential vitamins like vitamin K. They have their place in the ecosystem that is the inside of our bodies. To deprive our body of them is to open the door to deficiency, an actual cause of disease.

• Where does disease come from? Disease comes from toxicity, deficiency, or traumas. Toxicity being unnatural components of our environment or natural components out of balance. Bacteria help you with this, resulting in symptoms. With the average person having a terrible external environment and diet, it's no wonder their internal environment is so terrible. Deficiency is common as well. We aren't eating a diet that is indicated for our species, and we suffer from a lack of the proper bioavailable nutrients. Traumas can include any physical injury like a break or sprain or a traumatic instance in your life. For more info on this, watch Beyond Terrain on YouTube.

• The work of Weston A. Price shows that every single non-industrialized tribe observed have eaten raw animal foods. This proves that it has to be an indicated food for our species. For more info, view my post about this.

• Based on the germ theory, many of us, including the millions that eat raw meat dishes around the world, would be in a coffin. That obviously has not happened, so that's a bit of a simple observational debunk. You see the most bourgeoisie restaurants serving raw meat dishes like sashimi, oysters, beef tartar, steak carpaccio, etc. It's pretty hard to try to make a case about raw meat being harmful using nonsense claims when it's what all the elites eat. It's completely natural, and can return you to a natural state, the opposite of a diseased state.

Why'd we ever cook in the first place?

• It's likely that we started cooking vegetables because it neutralized many of the toxins found in them. This allowed us to depend on vegetables more when we were low on meat.

• It's been inferred that we cooked more collagenous cuts of meat. Collagenous cuts of meat are actually typically harder to digest raw than cooked because it's tightly bound and tough. Cooking it denatures the collagen fibers, increasing digestibility and giving us access to more parts of the animal we otherwise would have a difficult time eating. It seems it would typically be boiled slowly at low temperatures. You can get a similar effect by letting the meat sit and ferment. The meat becomes more tender from the natural enzymes within it. Softer tissues, especially organs, would be consumed raw.

• Nowadays, we do everything wrong and we cook everything. It's a health disaster and results in the degeneration and premature aging of the population. Enjoy your animal products raw and reap the benefits.

(For more details, visit aajonus.net)

This is an abridged version of the countless details of Aajonus' entire life and death, there's a lot more details left out still that you could read about on the website. That being said, it's still a very long read so feel free to skip along.

Early life of Aajonus

• Aajonus was born April 17, 1947 in Denver, Colorado. His birth name was John Richard Swigart. He was the second child of 4.
• Since a young age, he was in horrible health. He had many challenges with this in school and struggled with violent family conflicts.
• Aajonus' brother was 18 months older than him and would torture him daily for the first 15 years of his life. He would push him on rakes and rusty nails because he was terribly allergic to the tetanus shot.
• Aajonus became autistic at 18 months old, after his third tetanus shot. He was also so dyslexic that trying to read gave him vertigo. He would go into autistic stares and his parents would beat him to try and make him stop. He was put in the hospital several times because of his father's beatings.
• At the age of 3, Aajonus had fibromyalgia and chronic fatigue. His body was in a constant amount of pain that wouldn't go away.
• He would never want to get up in the morning. His parents would have to whip him with belts every morning to get him to get out of bed. Some days, he would just lay there while they did this.
• He had countless allergies to everything under the sun. Foods, chemicals, insect venom, and poison ivy. When exposed to his allergies, his face would swell up until his eyes and throat closed. They could only be stopped by antibiotics, which further deteriorated his health.
• His digestion was getting worse, he kept getting infections, and he would have the flu for 3 to 5 months at a time.
• His parents would force him to eat cooked vegetables that made him projectile vomit. He was forced to sit at the table until he finished.
• He saw his parents drinking coffee and saw it gave them energy. He would take coffee from the pot at night and it was usually enough to wake him up in the morning.
• His sleep was horrible, he was always stressed about the abuse he was incurring.

School

• Being incredibly mentally impaired from autism and sleep deprivation, he would always fall asleep in class and get detention. He began smoking during passing periods to keep him awake
• He was unable to even grasp the concept of words, so he began to mimic the noises coming from other people.
• All he could do in school to improve his grades was cheat. He was completely illiterate and could only copy the letters from the person next to him.
• The only subject that he didn't need to cheat on was math. He could solve math problems really fast in his head. He was a genius. The school realized this after testing him.
• Near his 12th birthday, he developed peritonitis, an intestinal infection. It was misdiagnosed as appendicitis, and his appendix was removed. He was given many injections every couple of hours for five days
• Aajonus later started to overeat and became obese.

1950's

• Aajonus visited his grandparents' dairy farm and observed the workers.
• They were in excellent health and consumed raw dairy, raw meat, and raw corn.
• He saw them fling haybales effortlessly. He noticed as the farmers strayed from the diet they had to use fork lifts in order to move the bales.
• At 13 years old, Aajonus was a prediabetic.
• Aajonus got his third polio vaccine at 15 years old. From this, he developed angina pectoris and had many heart attacks.
• He was taken to the cardiologist and they weren't able to diagnose his angina pectoris that was causing his issues.
• He was told that his heart attacks were in his imagination
• He was diagnosed with juvenile diabetes and started taking insulin

Adult life

• He married a kind and sympathetic girl named Mary who was one of the smartest girls in school. They were able to communicate without words.
• He would copy phrases from James Dean and Paul Neuman and tried to act like them.
• Aajonus was mostly silent though, which she admired.
• Aajonus' son, John Jeffery was born when Aajonus was 17.
• He was still in school, but he had to support his family. He got a job as a computer programmer and he was excellent at it. He was making $80,000 a year which was 12 times the median income at that time.
• The baby was sick most of the time, and the whole family was sleep deprived because of it.
• He became an alcoholic in order to sleep at night.
• At this point in his life, he still couldn't even spell the word 'the'
• At 19, he developed an ulcer. He went to the hospital after vomiting cups of blood and it was diagnosed there.
• He left his wife and child and moved to California, continuing his alcoholism.
• Aajonus was a test subject in a UCLA experiment with LSD. He was given 720 micrograms in 14 hours and had no reaction to it.
• His diet was terrible. All he was able to eat were doughnuts, Rice Krispies, and sugar. He occasionally had a well done steak and eggs.
• Doctors gave him Maalox and it absorbed all of the hydrochloric acid in his stomach, making him unable to digest food.
• He developed cancer right next to his ulcer, and Aajonus agreed to a vagotomy pyloroplasty, not knowing what the doctor was even saying.
• This procedure was the severing of the vagus nerve, which kept him from secreting hydrochloric acid. The doctors told him he should never eat a raw food because the bacteria has a much higher chance of killing him from infection.
• Eating cooked meat made him break out all over his body. Someone described him as looking like raw beef.
• The entire incision grew a massive tumor. He was given 10 weeks of radiation therapy.
• It caused a 'benign' tumor to grow.
• The cancer spread all over his body before his 21st birthday.
• He developed bone and blood cancer and multiple myeloma within a month.
• His teeth were so loose in his gums that biting would cause him to lose a significant amount of blood. This caused him to get two blood transfusions a week.
• He was forced to blend all of his foods into liquids. He would blend doughnuts and RC cola or Sprite. He would drink this concoction slowly through a thick straw.
• He was in excruciating pain. Any movement would scrape the nerves in between his vertebrae.
• He underwent chemotherapy for a short time.
• Aajonus developed lymphatic cancer, lymphoma, psoriasis, bursitis, and arthritis.
• He was a complete wreck. He couldn't do anything, even lie down on a bed. His only mode of transportation was crawling like a worm on his elbows.

So far, he has 8 'incurable' diseases. He was supposed to die at 21.

• The doctor gave Aajonus an estimated 3 weeks to live.
• Aajonus refused chemo therapy. He had decided he wanted to die because he was completely crippled.
• The doctors wanted to remove all of his teeth, but he refused. He wanted to die with his teeth.
• With all of the money he made programming, he decided to stay in his house for his final days.
• He would defecate and urinate and vomit all over himself because he just couldn't move.
• He couldn't sleep for more than 10 minutes at a time.

Raw carrot juice, milk, and hot tubs

• A few workers for hospice volunteered to blend his food at his house.
• One of them, 17 year old singer Steve Flanagan, offered aajonus raw carrot juice and raw milk. He showed Aajonus a book about how a woman cured her cancer with raw carrot juice.
• He thought it was ridiculous, but he decided to try it. Surprisingly, the drinks were the only things that were palatable to him. He kept drinking them because they tasted good.
• He called his uncle and his uncle was astounded by the fact that he could have an intelligent conversation with his previously unintelligible nephew.
• Within 10 to 12 days of drinking these liquids, Aajonus was able to reverse his dyslexia and autism. He was finally able to understand language.
• Aajonus was still in an incredible amount of pain for the majority of the day.
• He tried to drown himself in a hot bath and fell asleep in a 110 degree tub. He was able to fall asleep for 2 hours. He woke up feeling much better.
• He began living in his bath tub. He would reheat his water every hour and he noticed substantial changes in his pain levels.
• He then got evicted from his house and became an actor.
• Over the next 2 years, he became much better.
• If Aajonus stopped drinking the raw carrot juice, he noticed his dyslexia returned.

Nutritionist Career

• At 23 years old, Aajonus became very interested in nutrition and had Steve take him to the book store and buy some books on nutrition. He had a limited vocabulary and spent about 90% of his time in the dictionary trying to figure out the meaning of the words.
• Since he had somewhat recovered from his conditions, people asked him for health advice. He would experiment on them and himself.

Frutarianism

• He pushed people into veganism and frutarianism, not knowing the detrimental effects. He had not yet had an interest for studying physiology, so he believed that humans were not carnivores. He thought meat was poisonous.
• His raw diet seemed to push his cancer back into remission, but worsened his psoriasis and diabetes.
• He joined nutrition classes at several universities, but quit because he recognized the nonsensical nature of them.
• He was tutored for 3 and a half years by Bruno Corigliano, LA's top nutritionist. His diet was 70-75% raw foods.
• Aajonus noticed the fatter he got, the healthier he became. This differed from Bruno's opinions, so Aajonus went his own way.
• He began to explore the horizons of health and ended up learning palm reading and astrology techniques. He was paid well for this.
• He began studying iridology in 1969.
• He began an entirely raw frutarian diet.

The death of 'Dick'

• His uncle had him try a chemical form of psilocybin, which sent him on a trip that made him realize he didn't want to be 'Dick' (Richard) anymore. This trip was a near death experience for him.

Acting career

• Aajonus noticed he was really nervous about auditioning and being ridiculed and realized he was over-emotional.
• He ended up playing in a few soap operas, including General Hospital One Life to Live
• Aajonus was, very ironically, offered a $7.5 million contract to be the Winston man, the face of a tobacco company. He turned this down.

Bicycle trip

• At 27, Aajonus wanted to find the answers to health and knew that it wouldn't come from the pharmaceutical industry. He knew that natural beings had innate senses about health and wanted to study them. He took a 2.5 year trip around North America.
• Every tribe he visited told him to eat raw meat. He was too scared to try it because of his procedure that severed his vagus nerve.
• He figured they just wanted to trick him and kill the white man as revenge.
• One of the tribes offered him high meat that he saw everyone eating and didn't know what it was. He eventually tried some. He thought it was plant matter because it was so green with mold. He thought they were lying to him when they told him it was caribou meat.
• Despite all of his research, he still was close-minded and believed that veganism was right. He loved animals and thought it was wrong to kill them.
• He began to notice symptoms of osteoporosis and didn't realize that his bones were demineralized.
• His fascination with unheated honey began, in Central America he was informed by a military medical doctor that wounds healed 3-5 times faster with unheated honey applied to them. Aajonus confirmed this himself.

Aajonus Vonderplanitz begins

• He was doing reading exercises with children, when the word Aajonus was pronounced by the children trying to read his name. He liked the sound of it, and so this is why he changed his name.
• He changed his last name to Vonderplanitz because he claimed that that was the name of his russian ancestors.

Aajonus' rebirth

• Aajonus' illnesses resurged and he was once again in an excruciating amount of pain.
• The same diet that helped his illnesses was now contributing to them.
• He once again, decided to end his life. He began to fast to prepare for his death. He went to an old Native American burial site. He was prepared to wait 60 days to starve to death.
• At the burial site, there were 11 coyotes. After 10-12 days, they brought him a freshly killed jackrabbit. It was laying there, ripped open.
• Aajonus had remembered something his uncle had told him and his cousins that eating undercooked rabbit meat would give you a painful death within 2 days. Remembering this, he began eating the meat. This was his first time eating meat in 6.5 years. He started to vomit, but knew he had to keep it down. He ate a few pounds of it, and the coyotes ate the rest and left.
• He thought he was going to die because he felt a euphoric feeling similar to how he felt many times before death. He went to his sleeping bag, expecting to die soon.
• Instead, he woke up, having the first completely restful sleep of his life.
• For three days, he had energy like he had never experienced before. His pain had reduced 60%. This caused him to realize that the tribes weren't lying when they said that raw meat was the answer to his problems.
• He started eating raw meat almost daily. He began hunting and eating anything he could capture.
• He was able to use his bicycle again because his strength had returned.
• He went to a farm, where he exchanged his work for farm foods.
• He drank a gallon of raw milk a day and half a pound of raw butter a day.
• He gained 150 pounds and he noticed his frame developed. He had strength like never before in his life.
• He went back to LA to tell everyone his experiences and he was laughed at, even though people who listened to his advice saw great improvement.
• His success rates of curing diseases with his advice eventually reached 85% with all of his knowledge he had acquired.
• With more and more experiment, he realized that supplements were toxic.
• Aajonus appeared on a radio show with Ida Horonof exposing the swine flu hoax.

Deadly Mushroom

• Aajonus was walking at the beach with his girlfriend at the time.
• There were beautiful mushrooms growing in someone's yard. Aajonus identified it as non-toxic and they ate it. His girlfriend ended up vomiting, but Aajonus didn't. He had ended up ingesting 15 times the lethal dose of a death cap mushroom.
• Aajonus forced himself to eat 2 pounds of butter daily to protect his liver.
• Every symptom Aajonus had ever had returned worse than ever before. Nobody had ever been recorded to survive from 1/15th of the dose that Aajonus ate. He survived but the pain was continuous for a month.

The breakthrough

• Aajonus ramped up his meat consumption, eating raw meat up to twice a day. His pain improved significantly and his diabetes symptoms were gone. He says by this point, the primal diet was about 70% complete.
• He still underestimated the damage that these high carbohydrate fruits he was eating were doing to him.
• He reported that substantially reducing his fruit consumption improved his clarity, focus, and composure. He tested this on other people and reported the same.
• He still craved the fruits. He began juicing raw vegetables which was a low sugar option.

Aajonus' CO2 discovery

• Aajonus was incredibly depressed 3.5 years after his mushroom incident and he wanted to end his life in a non-polluting way. He taped a plastic bag around his head and went to sleep. He woke up feeling great and his depression was gone. He supposed that carbon dioxide can be helpful for the body when you're oversaturated with oxygen.

Saving Jeff

• Aajonus' son Jeff had a life-threatening car accident at the age of 22.
• 4/5 of his brain was damaged after being flung out of the windshield. It was said that he would never wake up out of the coma.
• Aajonus heard about his condition and went to help him. He fed him a mixture of half unheated honey and half raw unsalted butter. Jeff woke up from the coma within 24 hours.
• Aajonus continued to feed him raw foods. Once awake, he gave him raw ground beef and fish mixed with honey. Jeff was out of intensive care in 12 days.
• Jeff ended up finishing college, despite the doctors' claims that he would never be the same again.

Saving his mother

• His mother was diagnosed with breast cancer.
• She was given many antibiotics and had trouble eating. It seemed like she was on her death bed.
• Aajonus made her a papaya custard. This helped her gain weight. It took her 6 months to recover while eating this and low quality cooked foods.

Teaching classes

• Aajonus began teaching classes in 1998
• He taught a class on iridology, but noticed that only about half of the participants had the talent requried.
• He published a book and began doing QnAs for people with questions about it.

Government opposition

• Aajonus began to oppose the government more and more and leaned further into 'conspiracy theories' rather than nutrition stances.

Forced injections

• Aajonus claims he was forcefully abducted from a hotel in the Philippines while he was sleeping.
• He woke up and saw men in secret service attire and they were injecting him with syringes in his shoulder. They looked surprised that he was awake and they put an odorless cloth on his face and he was instantly unconscious.
• He woke up extremely sick but thought it was a bad dream. He looked and saw three large lumps in his arm with needle holes. He suspected he was injected with 3 doses of the swine flu.
• He immediately went to go get a shark or stingray so that he could treat his body with ammonia. He chopped it to pieces and managed to get it down and it saved him. He stopped passing out.
• He ate a lot of unsalted cheese and clay to remove as many toxins as possible.
• He noticed he lost muscle mass and aged. His iris showed new signs of toxicity.

Aajonus' death

• During the last year of his life, Aajonus was once again ill and used a cane to get around. It seems that he leaned on railing for a balcony and ended up falling through, severely injuring his back. In the hospital in Thailand, he took charge in caring for himself. He only allowed them to do one X-ray, refused operation, and allowed pain killers.
• August 27th, 2013, Aajonus died. It seems he died from the effects of internal bleeding.
• There is a lot of mystery behind Aajonus' death. When his girlfriend left, he went into a coma shortly after.
• The autopsies and pictures of his bodies were hidden. Some people have reported to have seen someone who looked just like him but with an altered face. Some people believe he staged his death. What do you think?

I had to share this thought with you guys because I had it recently and it's hilarious.

Veganism is mostly considered more of a moral argument than a nutritional one. The vegans that try to argue anything about nutrition obviously just don't know what they are talking about and have never heard of the concept of an antinutrient or bioavailability.
The moral argument is that they are on a mission to reduce the suffering of animals. The hypocrisy starts with the process of modern day agriculture. This depletes the topsoil and the minerals within it. If you think you are contributing less to suffering by eating plants, then you haven't looked into it for more than 5 seconds. The amount of small animals that die as a result of the pesticides and insecticides is absurd. Snakes, mice, and insects, which are crucial to the surrounding ecosystems, all get decimated. These things die, without gathering any nutrition for humans. Is it suddenly more okay because they are small? I don't think that is an argument to be made. I think they think that they are exempt from guilt because they are not eating the creatures directly. So it's about their comfort the entire time, and not the animals suffering. So in summary, current 'veganism' contributes entirely to monocrop agriculture which takes a considerable amount of land all while destroying ecosystems, the topsoil, and the minerals within the soil. The diet itself is bereft of nutrition to the point of self harm.
If you were to actually properly tackle the challenge of veganism and minimize the suffering of animals, you would eat the raw flesh of regeneratively-raised beef. Regenerative ranching sequesters carbon back into the soil, rebuilds the topsoil, returns minerals into the soil, all while providing the best, most bioavailable nutrition available. Regenerative ranching doesn't feed into the monocrop agriculture industry and land that couldn't be used for agriculture can be used to feed the cows without leveling the land. It's the most 'humane' method of making food. In short, it gives back to the land while simultaneously harnessing its resources. Only one animal is killed for a lot of meat, and this animal lived a life as close to its natural life as possible. This is the best solution we have to fulfill the goals of a vegan. They just don't look any further than factory farms. Factory farming at its worst is a pretty terrible practice, I admit this and wish it was abolished. But they can't turn a blind eye to their hypocrisy. Raw meat is always the way. Current 'veganism' increases the suffering of humans, ecosystems, and animals. All while polluting the planet with pesticides, herbicides, and insecticides. If they were actually vegan they would eat raw flesh and organs, but they aren't comfortable with that.

@love Do we seriously not think that nutrients exist anymore? You don't think that there's anything we derive from the foods we consume? That sounds a bit religious and I would like something to support your claim. I would consider trying to critically think for myself and not copy all of S3rvige's ideas verbatim. You should stop acting like you're simply higher up. Not very appropriate behaviour. If you don't believe in biochemistry entirely, how can you support any of aajonus' ideas?

The Pineal Gland

• Your pineal gland is essentially the circadian clock in the center of your brain. This gland is responsible for secreting melatonin

• It's also commonly referred to as the 'third eye' likely because it is capable of producing and secreting DMT, an incredibly psychoactive compound. It seems to be secreted during sleep or near death experiences.

DMT, Dimethyltryptamine

• DMT can cause extremely intense visual hallucinations, ego dissolution, and seemingly encounters with entities.

• Created from tryptophan, this compound primarily targets serotonin receptors. It's non-addictive, but can cause serious psychological distress.

• It's possible that this is the source of many religious and spiritual visions.

How can I trip balls?

• Using balls. Ping pong balls to be exact. Cut a ping pong ball in half and put them over your eyes. Fill the room with redlight. Now, play white noise and just wait. Sensory deprivation will stimulate your pineal gland, and you may see some very scary things.

• Using breathing methods. You can use holotropic breathing or hyperventilation to induce hallucinations. It may take a 2-3 hour session. Holotropic breathing is intense, rhythmic, accelerated breathing, typically while laying down with your eyes closed listening to music. It may help promote healing trauma, and reduce anxiety and stress. it can produce a profound spiritual and emotional breakthrough.

• It's difficult to say exactly what happens within the body during these states of altered consciousness. We don't really know.

Nothing makes you feel more human than this. I shucked and ate 5 oysters too. Pure, dense, bioavailable nutrients. Circadian entrainment and grounding
Very grateful that the snow has receded and the sun is out again

From my experience it's damn impossible to find women to convert, so you will probably need to find someone who got here themselves, which may be equally as impossible. Does anyone have any helpful info on finding a primal woman?

Understanding Toxins and How to Detoxify From Them

• This is crucial to understand because it is one of the core principles of why the diet is so healthy. It allows you to free your body of the toxic burden of modernity, or at least attempt to.

• I will go over and rank the 10 worst toxins as described by Aajonus in his books and other public material.

• Then, I will go over and rank the best methods for detoxifying the body, also described by Aajonus.

The Top 10 Worst Toxins Based on Damage to the Body and Interference with Detoxification

1. Injected heavy metals from vaccines and other medical injections

• Injected, and therefore completely bypasses the digestive system.
• Lodges into important tissues like the brain, nervous system, bone marrow, and glands.
• Can take years to fully detox.
• Very destructive and widespread.

2. Chemo and radiation therapy residue

• Harms healthy tissue while creating toxic byproducts.
• Leaves radioactive residues embedded into bone and fat.
• Destroys healthy tissue while creating massive toxic byproducts.
• Severely damages detox/filtration organs like the liver, lymph system, and intestines.
• Possibly the longest to detox, sometimes taking decades.

3. Long-term pharmaceutical use

• Accumulates in fat and nervous tissue.
• Suppresses symptoms while increasing the toxicity.
• Disrupts bile flow and lymphatic function.

4. Non-injected heavy metals

• Lodge in brain and bones.
• Detox requires a lot of fat and time.
• Mercury is particularly bad.

5. Cooked/denatured vegetable oils

• Oxidize easily and turn into plastic in the body.
• Block lymphatic detoxification.
• Crystalize at human body temperature.

6. Cooked proteins, namely meat

• Heterocyclic amines and AGEs are formed.
• Clogs lymph and the blood with sticky residues.
• Conducive to tumor formation.

7. Refined sugar and carbs.

• Endogenous AGEs are formed.
• Interferes with fat-based detoxes.

8. Alcohol

• Damages the liver and bile production.
• Toxic in excess.

9. Pesticides, Herbicides, and Preservatives

• Bioaccumulate in fat.
• Disrupt endocrine system and digestion.

10. Water treatment chemicals (Flouride, Chlorine, and more)

• Damage bacteria.
• Bioaccumulate.
• Interfere with mineral absorption.

The Top 5 Methods of Detox Based on Effectiveness and Speed

I believe that using several of these in combination is necessary if you believe you have a major source of toxicity, as some will not necessarily speed up detox on their own.

1. Hot bath

• Fastest and most effective detox method.
• Essential for injected heavy metal detox.
• Works by melting toxic fats and mobilizing them via lymphatic circulation.
• Pulls toxins out of deep tissues into fat.
• Eliminates toxins from the skin.
• Several times a week, sit in a very hot bath for at least an hour and a half. Eat some raw fat before and after.

2. Increasing your raw fat consumption

• Very essential.
• They must be raw and unsalted for it to work.
• Butter
• Cream
• Egg yolks
• Bone marrow
• These all bind to and neutralize toxins. This is crucial. You need excess fat in order to remove toxins.

3. Cheese trains

• Repeated small doses of raw, unsalted cheese.
• Every 30 minutes to an hour, take a small cheese cube and eat it.
• Combine it with raw cream or milk if you like.
• Cheese pulls toxins out of the blood and the lymph, and then into the digestive system.
• This can cause severe detox symptoms, in some cases. They remove circulating toxins very quickly.

4. Raw eggs/meat

• Raw eggs are the perfect sustenance during detox.
• Very quickly digesting, often 20-30 minutes.
• This allows the body to focus on detox rather than digestion.
• Gently binds to toxins, typically without detox symptoms.
• Raw meat regenerates nerves and brain tissue and allows the body to rebuild during detox.
• Both are excellent for dealing with nervous system toxicity.

5. Oysters

• Excellent source of minerals that support detox.
• Best for more frail individuals who's body cannot handle rough detox.
• Slowly pulls toxins.
• Supports repair of the nervous system and glands.
• Neutralizes certain heavy metals.
• Best used for long-term treatment of nerve damage and sexual exhaustion.

What to Avoid When Trying to Detox

These things will block your detox from occurring:

• Drugs
• Alcohol
• Stimulants
• Fasting
• Cooked vegetable oils
• Salt

That's all I have for detoxification. Have a nice health journey, my friends.

They say 'you are what you eat' and they are right. What people don't understand is that the opposite should also be upheld. You eat what you are. You are raw animal products and are able to process that, so you should eat raw animal products.

Intimacy

A deep sense of connection, vulnerability, and familiarity between individuals

• Intimacy is yet another thing that humans are deficient in nowadays. A deficiency in intimacy can come with detrimental effects. Intimacy is a biological need, and without it, you won't be truly fulfilled. It's important to consider centering your life around it.

Physical Touch

• Physical touch is highly stress reductive and creates an environment conducive to social bonding. A lack of physical touch can lead to anxiety, depression, and behavioral issues.

• As a child, it helps develop your emotions. It's critical for proper social growth and is therefore formative of their behavior as adults.

• Touch is an excellent method of communication. It provides reassurance and signals friendship, trust, affection, and dominance.

• Things like hugging, skin-to-skin contact, and massages stimulates lymph flow, circulation, and nerve endings. Physical contact helps digestion and waste elimination.

Emotional Connections

• When you make an emotional connection, oxytocin is boosted.

• Stress chemistry is very harmful and conducive to increased acidity and greater tissue breakdown. It's catabolic.

• Loving, emotional, environments reduce the impact of stress.

• Living a life with emotional connections is incredibly important for longevity.

Sexual Intimacy

• Stimulates your reproductive, adrenal, and pituitary gland. If you suppress your urges, your hormones may become imbalanced and your glands may become congested.

• Arousal and orgasm increase blood circulation, lymphatic flow, and nerve conductivity.

• Greatly reduces emotional tension and stress. Parasympathetic activation.

• Gives you the most fulfilling gift you could ever receive. Reproduction is ultimately a natural drive for all organisms and it's a quantifiable achievement in a world where it seems nothing you do has any impact on your life.

Intimacy as a whole:

• Stimulates circulatory system
• Regulates glands
• Aids detox and digestion
• Protects from stress
• Balances your nervous system
• Allows you to be fulfilled in life

@foidslayer Explain to them the actual historical reason behind pasteurized milk. The dairy industry exploded and expanded which caused terrible conditions for the cows. The cows got sick and as a result the people also got sick from the milk. In raw dairy farms nowadays, conditions are much better and if you have a good source the odds of getting sick are negligible, particularly if you aren't already sick with something or have a high toxic burden.
It's a big possibility that you will be able to grow 7-8cm if you drink a liter a day.

@tribalist according to aajonus, vaccines are the most potent environmental toxin. You can be excused from them if you say it's for religious reasons.

The most impressive bodies I've seen have been women who are unrestricted in the amount of food they eat but only eat natural foods. It sends the fat in the right places. Natural women are the gold standard. I admire them so much

@ela it's like long hair. It's only people of the same gender that tell you to cut it.

recently I made an effort to understand what I've been missing out on because I hadn't eaten junk food in so long that I genuinely feel disconnected with the people around me. I began meal prepping at a young age so that I could eat real food at my house. There's a bunch of dogshit food in my house and I'm the only person I know that even eats whole foods. The average kid that I go to school with gets a job outside of school just so they can get free fast food. There's levels to this. I grabbed a Poptart, sat down, unwrapped the package, and began to contemplate about the experience of eating goyslop. That shit just genuinely isn't worth it even if you milk it for every drop of dopamine you get. People eat these foods mindlessly and they might as well dig out garbage and eat it. There's a higher chance of finding anything worthwhile in the nearest dumpster. I tried drinking soda and it just burned my throat and tasted like shit. I had a huge scoop of peanut butter and it was alright. When I reached into my container of liver and stuck a piece into my mouth, it made me wonder what makes people do this to themselves. Why they would ever need to eat garbage.
I heard people saying that when they cheat on the diet they feel like shit, but for me it was just normal with a bit of bloating. Since I'm young and healthy, I am able to feel good on just about any diet, but it becomes apparent that the amount of nutrients you get on this diet feel euphoric. You begin having a positive outlook on life and your future feels secure.

So yesterday I ate over half a pound of liver and I woke up with two medium-sized pimples on my face. When I was in the middle a fully cooked diet, I had absolutely zero acne whatsoever. For context, I took Accutane a year ago and that also gave me less acne. Do you think a cooked foods diet is better for preventing acne? I think what happens is that cooked foods prevent detox in the body, but when you eat raw, it will push them through the skin when needed. I think Accutane does a similar thing and completely cuts of the detox pathway of the skin.

@Jack He grew up partially on raw milk and meat. there's a reason he's so tall compared to his parents. His mom new Aajonus. What a lucky guy for real

Well that would be the water treatment chemicals that are pretty toxic. But if you haven't already, I recommend looking at my post on hydration for some options and info https://rawprimal.org/post/444

@Rabbi Yea, I think this ideology of science being fake is a method of saying "I'm better than you, I don't believe in this normie crap" when it's just objectively true. You can see the results of it. Even when Goatis says that shit he's being metaphorical in the way that science doesn't exist to a natural human. I think it's being taken a bit too literally.

Note:

The Primal Diet is a response/cure to a toxic society, whereas the details stated in this post are referring to people living under much less of a toxic burden. Context matters greatly in terms of health, remember this.

Weston A. Price

• Weston A. Price was a Canadian dentist who noticed that other parts of the world were almost entirely exempt from the diseases that plagued the west. He had then set out on an expedition across the globe to study why this was.

• He visited several non-industrialized populations that still lived in a very similar way to their ancestors, (Swiss villagers, Eskimos, Australian Aborigines, and more) and he noticed a few details of their lives that they all had in common.

1. Obviously, they ate a diet absent of processed foods.

2. Their diets focused on nutrient density, containing, on average, 4 times the minerals and water soluble vitamins, and 10 times the fat soluble vitamins compared the average American in the 1930s.

3. They had a large portion of raw animal products, ubiquitously, although some more and some less.

4. All plant foods consumed were prepared using proper methods of enhancing nutrient digestibility. (soaking, fermenting, sprouting)

5. Their diets consisted largely of fat. Fat consisted of a minimum of 30% to a maximum of 80% of 'calories'

Most importantly:

• They all exhibited excellent health and robusticity, no cavities, and no notable incidence of chronic disease or cancer.

• They were absent of nearly all disease simply by living naturally and in accordance with their traditional and ancestral diets.

Well obviously it has to be their genes, right?

• Wrong. Weston A. Price conducted follow-up observations of the same ethnic groups, but living a different lifestyle, namely completely different nutrition.

• After adopting 'white man' food and lifestyle, the same ethnic groups that were thriving not so long ago, began to physically deteriorate. Their teeth decayed, their palatal arches narrowed, and they were overrun with tuberculosis.

• They degenerated very quickly, proving how toxic the unnatural lifestyle of a westerner really was.

Our True Natural Diet

• A great resource to describe our natural diet is the Weston A. Price Foundation at westonapricefoundation.org I will shorten and abridge their 11 dietary principles described in the site, as these are said to be the practices the tribes enacted. I'll put the most important values at the top, according to my opinion.

• There is a large emphasis of nutrient dense raw animal foods, notably seafood and organs. This provides you with an abundance of every nutrient needed for proper development. This should be prioritized first for people who are pregnant or planning to be. They also promote cooking some animal foods, although they don't seem to have a proper reason why. Perhaps cooking more gelatinous, harder to eat cuts of meat would yield a benefit by denaturing the collagen, while softer cuts of meat and organs would be eaten raw.

• Have a balance of land food and seafood to balance omega-3s and omega-6s. For more information on omega-3s, check out my post here to learn more about it.

• Raw saturated fats are highly important compared to polyunsaturated fats

• Ferment some foods for a bacteria source that helps your digestion and gives you high levels of B vitamins and vitamin K2.

• Make bone broth for an excellent mineral profile and collagen rich soup.

• Seeds and plants, if consumed should generally be properly prepared in order to neutralize the toxins and antinutrients.

• They claim that salt should be consumed, but I disagree as their explanation was largely about culture and they equated drinking blood with using salt.

End

The observational studies conducted by Weston A. Price are a convincing testament to the ideas of the Raw Primal diet. The modern lifestyle that is taking place nowadays is perpetuating unnecessary harm to the public's health. You must do the opposite. Thank you and have a great health journey, my friends.