@aiden that's a good amount. As long as it tastes good I would say go for it. Also, oysters can synergize very well with liver, zinc and copper.

@r.rasho you gotta start your day well. Make your bed, brush teeth, ect. And then the inertia of doing good things will carry throughout the day.

@PRIMAL4LIFE remove everything on the quarter pounder and just get the 'beef' and pray that you don't get children knuckles in your patty

@Jay from what I've seen intermittent fasting seems the best, like a 2 hour eating window. Because the body inherently gains some inflammation during eating anything. It's better to eat one big meal for several reasons it seems.

@Truedracula in my opinion, the amount of fruits in your diet should scale up with how hot your environment is and how active you are. The body is better at handling carbs the hotter and more light your environment has. I would say that a reasonable upper amount to eat is 200g of carbs a day in peak summer and their function should be mainly hydration. The gold standard is eating local melons and honey if you can get them. There are other positives of carbs in the diet like lowering shbg which will end up raising free testosterone. Many of the other positives of having fruits in the diet can be mimicked by doing cold exposure. The point is, whatever environment you are in, you should be sending your body signals indicating that you are in fact in that environment. And from there forward, your body won't be mismatched.

Your total or free testosterone is low? What kind of environment do you live in? If you live in a hotter climate or it's summer, I would recommend more carbs. If you're in a cold climate, try to get some cleaner fish in the diet and oysters and do cold exposure.

@Elliott87 there's more of a release of beta-casomorphin 7, which is an inherently inflammatory peptide. A2 releases less. A1 causes a lot of GI inflammation which is most definitely a cause of acne. I would say biochemistry is a hard science that's provable. But there can be harmful narratives that promote victim mentality rather than empowering people and giving them the knowledge necessary to change their health themselves.
Here's something that will resonate with you:
There was a genetic mutation caused by human selective breeding by cattle. This replaced the 67th position amino acid from proline into histidine. There were two breeds of cattle that weren't affected by this. The only two remaining are jersey and guernsey cows. All other mammals and those two cow breeds remain producing a2 milk. Some people say that switching to a2 is a more important switch for inflammation than switching to raw milk. I know, sinful. But this mutation is a result of a violation of nature, so it makes sense.

@rawPrimalBube1 Also, dairy can be a problem for some people, even if it's a2 milk. That ultimately could be causal in your acne. It varies heavily on the person though. Just another thing to try. If your milk isn't a2, then try finding a2 milk as that can absolutely make a huge difference in the inflammatory state of your body. A2 milk comes from certain breeds of cow that retained the a2 form of casein and basically all other mammals like goats, sheep, buffalo, ect.

@rawPrimalBube1 Personally, my skin was the best on cooked carnivore maybe because it halts detox. Also, tried rubbing raw liver on my skin like once a week and I think it had some noticeable effects after a month. Idk I can't experiment anymore cause I don't have acne anymore but liver has a bunch of natural retinol in it.

@rawPrimalBube1 I would recommend shifting your focus to environmental toxins and making sure you get sun. Things like your bed area where you spend a third of your life or more can make a big difference. And yes, gut health is absolutely incredibly important for your skin. You should make sure to get enough collagen so that you can heal your gut. The junctions in your gut are incredibly thin, and having optimal repair is essential.

@Jay I agree. We evolved under the presence of not the greatest food availability, so our biology banked on it. When we are chronically fed, I think it can cause problems.

To my knowledge, the things that may move the needle the best are unheated, raw local honey and raw milk/kefir. Not sure how effective this is after development but it's worth a shot.

@Alexander Seems to be theology. Why would red meat have more adrenaline than white meat? And suppose it did, why/how does that make a difference?

@Jay I disagree. I don't think it resembles a form of protest at all. It's more like a vegan eating a block of tofu in a populated area. The only difference is it's not nearly as taboo. I think it's always a net positive to get exposure and help people get familiar with the idea of eating raw meat and organs. Especially if you explain to people why it's better.

Get scarification

@Georgeraw Milk, bone marrow, raw butter, lots of outside time in the sun and grounded, brain or oysters perhaps. Sleep well obviously, but you're probably bound to if you do this

@pz1try愛 Chicken skin, collagenous cuts of beef if you are particularly struggling with your tendons or cartilage. If not, ground beef has enough.

@ela 2 ounces of spleen a week I prescribe you. Also yeah, drink appropriate amount of liquids if you aren't already.

@RuskinPrimal That's myoglobin bro u aint drinkin blood

@Elliott87 The persistent kind. Temporary inflammation is very good indeed, but when it never turns off... diabetes and heart disease creeps up on you