My mom is obese and wants help
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She is pretty fat like 90kg at 168.
She adopted more animals diet and cut out most toxins like seed oils, salt, spices and grains about 3 months ago.She is experiencing pain and swelling in her legs, leading to her having a hard time stepping on her legs, this is pretty recent.
She doesn't wanna go full primal since she doesn't want to detox so much since she is already 53.
Anybody know any remedies that might help her?
She lost a few kg of weight in the past 3 months
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She gets lots of sun, no working out cuz she has problems with her legs it's hard, she eats mostly cooked meat, raw milk and honey, raw eggs, fruits, fermented veggies, black bread.
She is very low on money and doesn't work so she can't eat only animals and gets ready food like schnitzels, cutlets from donation places
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Poor mom...
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I recommend the aajonus weightloss diet. Eating raw foods will not cause her to detox painfully, it will likely not cause any detox, at all.
from recipe for living without disease
️
Weight-loss-Diet Recommendations
Drink 1 cup green vegetable juices.
When very hungry but not in a stupor or angry-hungry,
eat 2-3 golfball-sized amounts of meat (any meat that
appeals to you) with 1 teaspoon of raw butter, cream or
avocado but butter is preferable.
When next very hungry, eat 2 golfball-sized amounts of
meat with one teaspoon of raw butter, cream or avocado
but butter is preferable.
When next very hungry drink 1 cup green vegetable
juices.
When next very hungry, eat 1-2 raw eggs Rocky-style.
When next very hungry, eat 2 golfball-sized amounts of
meat without butter, cream or avocado. -
I recommend the aajonus weightloss diet. Eating raw foods will not cause her to detox painfully, it will likely not cause any detox, at all.
from recipe for living without disease
️
Weight-loss-Diet Recommendations
Drink 1 cup green vegetable juices.
When very hungry but not in a stupor or angry-hungry,
eat 2-3 golfball-sized amounts of meat (any meat that
appeals to you) with 1 teaspoon of raw butter, cream or
avocado but butter is preferable.
When next very hungry, eat 2 golfball-sized amounts of
meat with one teaspoon of raw butter, cream or avocado
but butter is preferable.
When next very hungry drink 1 cup green vegetable
juices.
When next very hungry, eat 1-2 raw eggs Rocky-style.
When next very hungry, eat 2 golfball-sized amounts of
meat without butter, cream or avocado.@TrenAndTartare yeah makes sense, but regarding hydration, is it just raw milk to be in keto roughly?
Or watermelon mango -
She is pretty fat like 90kg at 168.
She adopted more animals diet and cut out most toxins like seed oils, salt, spices and grains about 3 months ago.She is experiencing pain and swelling in her legs, leading to her having a hard time stepping on her legs, this is pretty recent.
She doesn't wanna go full primal since she doesn't want to detox so much since she is already 53.
Anybody know any remedies that might help her?
She lost a few kg of weight in the past 3 months
She needs to eat less and absorb more sunlight for energy
She needs to avoid artificial lights before bed and start eating carbs in the sun
She can start with raw eggs, then raw milk and gradually introduce more raw foods
She should use Jack Kruse's leptin reset protocol and cold thermogenesis protocol
She should walk more, no gym or work outs - and base her carb consumption of this level of activity
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Pineapple and ACV to deal with the swelling in the legs.
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