guys help me the ray peat sugar edits are getting to me
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@Hunterskull b-but faceiq said it raises my cortisol or something and its bad because stress or cortisol spike or something
@TrenAndTartare Stop Jestering bro, sugar is actually good for you.. especially natural, non gmo tropical fruits eaten in the center of the equator.
If you were living in Thailand and eating raw meat, raw butter, eggs, a mango, some oranges, lychee & some coconut water.. thats not a bad day of living..
But the Copers that don't live in the best part of the world to eat alot of fruit, ofcourse the ray peat sugar diet is shit. They can't metabolize it and it's flown in. It's not seasonal
(I think peat overdoes it on fruit/carbs for sure but I think FaceIQ is right on getting more than 1 fruit a day as aajonus suggests. Most people feel their best on 100-200 grams of carbs per day (particularly from fruit), especially in the tropics).
If FaceIQ ate raw liver, His diet would be a 9/10. He has a pretty sustainable, long term way of eating (even with the dark chocolate which I agree with peat on) and would be more sustainable with raw liver.
please go back to well informed non jester topics, that's your bread & butter.
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@Hunterskull why not consume it in the first 6 hours of the day?
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The body makes glycogen for the whole day from proteins in the first 6 hours after waking. This is needed for brain activity.
If you eat carbs during that time, it will interfere with that process the whole day.
@Hunterskull okay but that process is gluconeogenesis which is highly stressful
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