The body makes glycogen for the whole day from proteins in the first 6 hours after waking. This is needed for brain activity.

If you eat carbs during that time, it will interfere with that process the whole day.

If you were living in Thailand and eating raw meat, raw butter, eggs, a mango, some oranges, lychee & some coconut water.. thats not a bad day of living..

But the Copers that don't live in the best part of the world to eat alot of fruit, ofcourse the ray peat sugar diet is shit. They can't metabolize it and it's flown in. It's not seasonal

(I think peat overdoes it on fruit/carbs for sure but I think FaceIQ is right on getting more than 1 fruit a day as aajonus suggests. Most people feel their best on 100-200 grams of carbs per day (particularly from fruit), especially in the tropics).

If FaceIQ ate raw liver, His diet would be a 9/10. He has a pretty sustainable, long term way of eating (even with the dark chocolate which I agree with peat on) and would be more sustainable with raw liver.

please go back to well informed non jester topics, that's your bread & butter.

The honey is definitely proper. It's unheated, untreated, unfiltered, and local. Also addicting

Thanks for teaching me that about maple syrup. I know about Aajonus' silverback story to know ripe fruit can be harmful. But I'm failing to see how honey even though 10% sugars doesn't have a similar effect after >1/4th cups of it a day...

I should probably tone it down

Yeah. Unheated honey is 90% enzymes and 10% sugars and its good to consume. Don't consume it in the first 6 hours of the day tho.

No one should go on a diet consisting of that much sugars.

Would you rather trust FaceIQ or Aajonus?

The body makes glycogen from proteins the first 6 hours of the day.
Eating sugars during that time will interfere with that process the whole day.

Just avoid the sugary foods if you know its bad. Nothing more to say really. Ray Peat died before 90 years old described as "natural causes", so don't listen to him.