“Calories”

[Ozanq1]

okay this is going to sound dumb but i want a answer please. so i want to eat like 3k “calories” my maintenance is 2500 i go to the gym 4x a week and i do my 10k steps every day. if i eat 3k a day will i get fat again? i don’t want to be fat again. did aajonus talk about metabolism like how to make it faster and dont tell me “it’s good to be fat or something like that” im not skinny but im not really fat and not in the middle im 63kg and 174cm and 15 i want to look better so yea please give me a answer.

[88]

Calories do not matter on the primal diet. Tracking calories is a mental illness. You're legitimately imagining a number and letting yourself eat/not eat according to the imaginary number. Just eat more food when you want to gain mass or eat less when you want to lose. Gaining fat on the primal diet works different to normie diet anyway.

[Ozanq1]

@88 W txh

[RuskinPrimal]

@Ozanq1 calories as they're predicted are completely ridiculous. They're calculated in thermal combustion engines while our stomachs are acidic dissolvers. While trying to gain weight on primal, I eat at least 4000 calories a day. That's supposed to have me gaining about 2 pounds a week. I wish I could gain 2 pounds a week. In reality I gain maybe half a pound a week and I have to be constantly eating and it's honestly exhausting to eat so much. Raw foods will not make you fat. Even eating a load of raw dairy everyday will make me gain weight but my body stays looking fit and healthy. I get bigger and stronger but not fat

[Villain]

@Ozanq1 Eat until you're full, not less and not more

[Klaudio_Bosi]

@Ozanq1 aajonous was overweight on raw fat and he looked shredded there is no need to fear raw fat you need it .it's a must to get fat on this diet and you won't look like the normies with sagging skin so that won't be an issue in the looks department.