Skin Health + Height Growth
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@AWanderer Maximize your sleep as much as possible, obviously no junk food, no smoking or drinking. Maybe also check your blood levels: IGF-1, E2, and SHBG. These can tell you a lot; for example, low IGF-1 is very bad. And if you want to know for sure, get an X-ray.
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@Rabbi I’ve been eating like 4-5 oz of raw liver every like 3 days should I eat like an oz or 2 every single day for better benefits or am I fine doing what I’ve been doing
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@chvse448 yeah just keep doing that, whatever feels best.
consistency is very important, i myself eat 500g of raw liver, once per week for last 1 year. just eat every week so you will be fine in my opinion.
i eat only one time per week. there might be benefits in eating smaller amounts everyday though, would be interested in someone explaining that out.
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@Rabbi
I think there are benefits in eating liver in smaller portions (or how much you want) everyday. The feeling of the nutrient rush and euphoria itself is worth it to me. -
@chvse448
hey, i strongly recommend eating as much as u crave daily if u have the option to. Your body will tell u when it has had enough. -
@Rabbi
I think there are benefits in eating liver in smaller portions (or how much you want) everyday. The feeling of the nutrient rush and euphoria itself is worth it to me. -
What should I be eating and doing at 15 to get rid of minor acne (a few spots) and what should I avoid doing, also I'm currently 5'10 how do I maximise growth and what could possibly be stunting my growth (ive only grown like 2-3 inches in the past 3 years)
@AWanderer liver and try to avoid carbs to get rid of acne
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@awanderer Diet is the best for getting rid of acne but if you want some skincare use raw honey, blood or tallow, also sun bathing is pretty good.
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A admin moved this topic from
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A admin moved this topic from
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What should I be eating and doing at 15 to get rid of minor acne (a few spots) and what should I avoid doing, also I'm currently 5'10 how do I maximise growth and what could possibly be stunting my growth (ive only grown like 2-3 inches in the past 3 years)
@AWanderer You can ferment your raw milk. It reduces inflammation and it also helps the skin. Aajonus also sees health benefits for the digestive sytem and the skin in raw fermented dairy. It's best to ferment your raw milk in 21-24 degrees celcius for around 24 hours.
