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Tutorial how on primal diet

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  • AlexanderA Offline
    AlexanderA Offline
    Alexander
    OG
    wrote last edited by
    #1

    If ur scared of microorganisms at the beginning, just soak the meat a little bit in lemon juice (natural ofc) or slightly cook it so u can be more confident and still absorb many nutrients. Always try to get fresh and high-quality organs from a farm, examples of healthy organs: Beef liver, brain, lungs, bull testicles. If u want to hop on a raw diet- u should prioritize organs over muscle meat and drink lots of cow blood since it is very high in iron and many other nutrients. Consume raw and fermented dairy but be careful because some may find dairy highly allergic and remember to get lots of sun (no sunscreen ofc)😁 .

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    • Elliott87E Online
      Elliott87E Online
      Elliott87
      OG INFLUENCER
      wrote last edited by Elliott87
      #2

      Never use lemon juice on meat, it cauterises the proteins and it will all be wasted to be used as fuel.

      If you use lemon juice as part of a sauce, make sure you mixed it in with sufficient butter(fat) for 10~ minutes before you combine it with your meat.

      AlexanderA 1 Reply Last reply
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      • Elliott87E Elliott87

        Never use lemon juice on meat, it cauterises the proteins and it will all be wasted to be used as fuel.

        If you use lemon juice as part of a sauce, make sure you mixed it in with sufficient butter(fat) for 10~ minutes before you combine it with your meat.

        AlexanderA Offline
        AlexanderA Offline
        Alexander
        OG
        wrote last edited by
        #3

        @Elliott87 i meant squishing 1 or 2 lemons on it, if u would soak it in the liters of lemon juice, then yes, it would have negative effect

        Elliott87E 1 Reply Last reply
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        • AlexanderA Alexander

          @Elliott87 i meant squishing 1 or 2 lemons on it, if u would soak it in the liters of lemon juice, then yes, it would have negative effect

          Elliott87E Online
          Elliott87E Online
          Elliott87
          OG INFLUENCER
          wrote last edited by
          #4

          @Alexander welll it depends on ur budget, if ur fine using that meat as fuel than go for it. (Even doing that wasted it)

          AlexanderA 1 Reply Last reply
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          • Elliott87E Elliott87

            @Alexander welll it depends on ur budget, if ur fine using that meat as fuel than go for it. (Even doing that wasted it)

            AlexanderA Offline
            AlexanderA Offline
            Alexander
            OG
            wrote last edited by
            #5

            @Elliott87 i wasn't very specific, i should of add '' at the beginning of'', It's just a suggestion for those who fear raw meat.

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