going on a ray peat/faceiq diet to clear my skin (then carnivore)
-
so for my acne i dont even know what to do so im gonna go on a very high carb/fruit diet (300-500g+ carbs per day) for 30 days then if my skin improves ill continue and if it doesnt for the 30 days after that i will go on a strict zero carb pure carnivore diet and eat nothing but raw meat, fat, and MAYBE raw butter
-
bro you don't take ur health seriously. ur just a dumbass who does anything to get rid of the acne lol
-
so for my acne i dont even know what to do so im gonna go on a very high carb/fruit diet (300-500g+ carbs per day) for 30 days then if my skin improves ill continue and if it doesnt for the 30 days after that i will go on a strict zero carb pure carnivore diet and eat nothing but raw meat, fat, and MAYBE raw butter
@IWantClearSkin Is this satire? I don't even think Peat or FaceIQ get 500 grams of carbs a day..
You can have up to 200 grams of carbs which is the higher end, and i'd eat about 100 grams of fat with that for hormones. If acne still persists, i'd cut out the dairy and drop to 100 grams of carbs and maybe 120-150 grams of fat.. eat raw liver too because of the vitamin a.. 2 or 3 times per weak.
I would lock in and get atleast 10-15k steps a day minimum. This is anecdotal, but when i am more sedentary, i notice more skin issues. Don't run as it is catabolic & will lower your free testosterone.
But yeah, if problems persist just go on accutane. Even though it is likely toxic, it will get you the results you want if all else fails. Because that's you're goal above all.
-
so for my acne i dont even know what to do so im gonna go on a very high carb/fruit diet (300-500g+ carbs per day) for 30 days then if my skin improves ill continue and if it doesnt for the 30 days after that i will go on a strict zero carb pure carnivore diet and eat nothing but raw meat, fat, and MAYBE raw butter
@IWantClearSkin temporary "diet"
-
bro you don't take ur health seriously. ur just a dumbass who does anything to get rid of the acne lol
@organharvesting wtf u want me to do ive followed primal for 2 months and nothing changed
-
@organharvesting wtf u want me to do ive followed primal for 2 months and nothing changed
@IWantClearSkin get fat on the primal diet
-
so for my acne i dont even know what to do so im gonna go on a very high carb/fruit diet (300-500g+ carbs per day) for 30 days then if my skin improves ill continue and if it doesnt for the 30 days after that i will go on a strict zero carb pure carnivore diet and eat nothing but raw meat, fat, and MAYBE raw butter
@IWantClearSkin dont be silly now theese are shit diets compared to aajonus
-
@organharvesting wtf u want me to do ive followed primal for 2 months and nothing changed
@IWantClearSkin What does your light exposure look like. Do you get enough sun? And do you expose yourself to artificial light?
And what about your environment. Are you exposed to a lot of nnEMF's?
Diet isn't always everything
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login