<![CDATA[going on a ray peat/faceiq diet to clear my skin (then carnivore)]]>so for my acne i dont even know what to do so im gonna go on a very high carb/fruit diet (300-500g+ carbs per day) for 30 days then if my skin improves ill continue and if it doesnt for the 30 days after that i will go on a strict zero carb pure carnivore diet and eat nothing but raw meat, fat, and MAYBE raw butter

]]>https://rawprimal.org/topic/1812/going-on-a-ray-peat-faceiq-diet-to-clear-my-skin-then-carnivoreRSS for NodeMon, 24 Aug 2026 01:41:29 GMTFri, 21 Aug 2026 17:43:43 GMT60<![CDATA[Reply to going on a ray peat/faceiq diet to clear my skin (then carnivore) on Sat, 22 Aug 2026 22:43:28 GMT]]>@IWantClearSkin What does your light exposure look like. Do you get enough sun? And do you expose yourself to artificial light?

And what about your environment. Are you exposed to a lot of nnEMF's?

Diet isn't always everything

]]>https://rawprimal.org/post/14555https://rawprimal.org/post/14555Sat, 22 Aug 2026 22:43:28 GMT<![CDATA[Reply to going on a ray peat/faceiq diet to clear my skin (then carnivore) on Sat, 22 Aug 2026 19:11:23 GMT]]>@IWantClearSkin dont be silly now theese are shit diets compared to aajonus

]]>https://rawprimal.org/post/14540https://rawprimal.org/post/14540Sat, 22 Aug 2026 19:11:23 GMT<![CDATA[Reply to going on a ray peat/faceiq diet to clear my skin (then carnivore) on Sat, 22 Aug 2026 12:01:21 GMT]]>@IWantClearSkin get fat on the primal diet

]]>https://rawprimal.org/post/14525https://rawprimal.org/post/14525Sat, 22 Aug 2026 12:01:21 GMT<![CDATA[Reply to going on a ray peat/faceiq diet to clear my skin (then carnivore) on Sat, 22 Aug 2026 02:48:43 GMT]]>@organharvesting wtf u want me to do ive followed primal for 2 months and nothing changed

]]>https://rawprimal.org/post/14511https://rawprimal.org/post/14511Sat, 22 Aug 2026 02:48:43 GMT<![CDATA[Reply to going on a ray peat/faceiq diet to clear my skin (then carnivore) on Fri, 21 Aug 2026 19:11:35 GMT]]>@IWantClearSkin temporary "diet"

]]>https://rawprimal.org/post/14485https://rawprimal.org/post/14485Fri, 21 Aug 2026 19:11:35 GMT<![CDATA[Reply to going on a ray peat/faceiq diet to clear my skin (then carnivore) on Fri, 21 Aug 2026 18:20:10 GMT]]>@IWantClearSkin Is this satire? I don't even think Peat or FaceIQ get 500 grams of carbs a day..

You can have up to 200 grams of carbs which is the higher end, and i'd eat about 100 grams of fat with that for hormones. If acne still persists, i'd cut out the dairy and drop to 100 grams of carbs and maybe 120-150 grams of fat.. eat raw liver too because of the vitamin a.. 2 or 3 times per weak.

I would lock in and get atleast 10-15k steps a day minimum. This is anecdotal, but when i am more sedentary, i notice more skin issues. Don't run as it is catabolic & will lower your free testosterone.

But yeah, if problems persist just go on accutane. Even though it is likely toxic, it will get you the results you want if all else fails. Because that's you're goal above all.

]]>https://rawprimal.org/post/14483https://rawprimal.org/post/14483Fri, 21 Aug 2026 18:20:10 GMT<![CDATA[Reply to going on a ray peat/faceiq diet to clear my skin (then carnivore) on Fri, 21 Aug 2026 17:49:24 GMT]]>bro you don't take ur health seriously. ur just a dumbass who does anything to get rid of the acne lol

]]>https://rawprimal.org/post/14482https://rawprimal.org/post/14482Fri, 21 Aug 2026 17:49:24 GMT