help me out

[tfscythe]

im fat as fuck and i order fast food literally every day, i wanna change, idk what to eat idk whats good im not educated enough, im broke asl too, what would u recommend i eat on a daily basis to fix up

[zygomidus]

Seems like a low ego issue. Start eating only raw and you will lose the weight naturally and when the time comes you'll gain weight naturally eating raw foods ofc. I suggest you follow aajonus and do the primal diet. He has two books you can find as a pdf online for free.

[[[global:former-user]]]

@tfscythe Try to find raw liver and eat that atleast every week, preferrably many times per week.

[Elliott87]

Switch to cooked carnivore, and while you eat that you learn as much as you can about le primal diet ️

You can read this and follow it for a quick start.
https://aajonus.rawprimal.org/the-primal-diet

[mori]

@tfscythe first of all i recommend you If youre going to do something, dont tell people, dont post anything. telling others about your goals gives ur brain a premature sense of completion, reducing your ability to perform and execute. (studies: Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009). "When Intentions Go Public: Does Social Reality Widen the Intention–Behavior Gap?").

finally, you should exercise for obvious reasons, so i will recommend you to just walk a lot, even if ur the fattest guy, because we are literally built for walking. low impact in your stress and body, etc.