<![CDATA[help me out]]>im fat as fuck and i order fast food literally every day, i wanna change, idk what to eat idk whats good im not educated enough, im broke asl too, what would u recommend i eat on a daily basis to fix up

]]>https://rawprimal.org/topic/1395/help-me-outRSS for NodeTue, 25 Aug 2026 03:00:10 GMTFri, 24 Jul 2026 08:31:12 GMT60<![CDATA[Reply to help me out on Fri, 24 Jul 2026 18:29:02 GMT]]>@tfscythe first of all i recommend you If youre going to do something, dont tell people, dont post anything. telling others about your goals gives ur brain a premature sense of completion, reducing your ability to perform and execute. (studies: Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009). "When Intentions Go Public: Does Social Reality Widen the Intention–Behavior Gap?").

finally, you should exercise for obvious reasons, so i will recommend you to just walk a lot, even if ur the fattest guy, because we are literally built for walking. low impact in your stress and body, etc.

]]>https://rawprimal.org/post/10858https://rawprimal.org/post/10858Fri, 24 Jul 2026 18:29:02 GMT<![CDATA[Reply to help me out on Fri, 24 Jul 2026 08:56:12 GMT]]>Switch to cooked carnivore, and while you eat that you learn as much as you can about le primal diet ⚡️

You can read this and follow it for a quick start.
https://aajonus.rawprimal.org/the-primal-diet

]]>https://rawprimal.org/post/10780https://rawprimal.org/post/10780Fri, 24 Jul 2026 08:56:12 GMT<![CDATA[Reply to help me out on Fri, 24 Jul 2026 08:51:35 GMT]]>@tfscythe Try to find raw liver and eat that atleast every week, preferrably many times per week.

]]>https://rawprimal.org/post/10779https://rawprimal.org/post/10779Fri, 24 Jul 2026 08:51:35 GMT<![CDATA[Reply to help me out on Fri, 24 Jul 2026 08:37:06 GMT]]>Seems like a low ego issue. Start eating only raw and you will lose the weight naturally and when the time comes you'll gain weight naturally eating raw foods ofc. I suggest you follow aajonus and do the primal diet. He has two books you can find as a pdf online for free.

]]>https://rawprimal.org/post/10777https://rawprimal.org/post/10777Fri, 24 Jul 2026 08:37:06 GMT