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@ela yeah fresh is the best taste wise but sometimes fermented just hits the spot...

@Swansven maybe same thing for me

No reason to starve. Tell your body that you live in abundance and eat as much as you like, whenever you like. Treat yourself as much as you can assuming the food is healthy. That's a non-negotiable rule.

eatwild.com

may be counter intuitive but the first time i decided to eat raw liver i starved for 2 days then ate it when your hunger instincts kick in you will eat fucking anything that liver tasted amazing + it was from a grain fed animal, now i can eat it normally.

@zygomidus said in 17yo detoxing, go all-in or ease in?: @PrimalDude eat fatty foods that calms nervous system. You can do what I said. Alright thx for the help.

@Rabbi True. Although some people's guts still might have problems with raw milk. I believe aajonus himself has said this, as well as other primal influences. I think it's quite rare though, I'm yet to meet someone who has issue with raw milk.

@PrimalDude Imrpoving your gut health is the way to cure anxiety

aajonus used to do it to get energy because he had chronic fatigue. its bad for you and when you detox youll detox it thru snot coming out of your nose. it would be far less harmful for someone on the primal diet, so if you are very addicted at least follow the diet at the same time. still very bad and i recommend you to just quit

@Trenbologne get your steps in and primal diet

@themanwhosleeps Yeah they are eatable but takes more effort. Kinda annoying to eat them lowkey.

@ru Thanks for your reply. I think raw milk can indeed be very beneficial. I also eat only fruit in summer and try to choose local or homegrown fruit whenever possible. I'm thinking about making raw cheese from raw milk, since I can get raw milk cheaply. Raw cheese would provide all the raw animal fat and protein without the carbs.

Food that is raw is recognized by the body as food. You will excrete excess vitamins and minerals. Andreas Nilsson ate 1.05kg of liver in a sitting and nothing really happened (still a horrible idea... he just did it for fun lol). 150g is absolutely fine I also eat 150-200g of liver a day. Comparing real food with "supplements" is a big mistake. You shouldnt worry about eating too much of anything if it's actual food. Trust your instincts. If you feel fine then you are fine cause you know you aren't consuming anything that's inherently toxic. Your body's system is way more advanced and intelligent and gives you way better advice.

@Anthony always better to buy local honey, see if any farms near you sell

@Elina There are some, I will go get some soon thanks for the help.

@Jonah like swansven said, coocnut oil is good if you brush lightly. brushing your tongue will minimize any smell i'd avoid ''natural'' toothpastes that you can buy unless you know 100% that theyre good. also try using a bamboo toothbrush, much better than plastic of course

@mei its easy to convince but u must be some kind of popular guy at school.

@Brantley-Anderson Focus on minerals and limit carbs. Organs, shellfish, milk. Raw fats protect the mouth.

@Trenbologne It's probably because of the high copper content in the liver or poor quality. Try pig liver, it has much, much less copper.

@zygomidus haha I’ve tried a few and they normally are, this butchers gives the bones away for free