@RuskinPrimal Very tragic. Your parents (much like mine) are normgroids who don't think for themselves (atleast in these matters) and just take what the "professionals" say as gospel. Forgive them because they did it out of love.
@Duta-M "Associations of circulating insulin-like growth factor-I with intake of dietary proteins and other macronutrients"
Study showing postive coralation between eating a diet filled with dietary protein (espacially milk protein) and IGF-1 levels. This would be even higher with raw dairy as it has more nutrients. But tbh if ur 15 you should get ur bone scan done to see your bone age and if your growth plates are still open, Ik its kinda controversial on this sphere but if ur bone age is poor and growth plates are about to close, please blast hgh or some aromatase inhibitor before its to late, i'm the same height at 16 and my growth plates are almost closed.
Dunno. I had it fermented and it was very good. It was so satiating. Maybe I grew half a cm from the 8 liters of colostrum I bought. Colostrum is the best thing to get if you wanna grow.
@elliott85 I made my lube formula normally yesterday without adding water but i poured the half of it in a glass cup and then diluted it with water, i wanted to do that to make it easier for me to drink and nfade the taste of the luba formula, but i think the problem was in me putting too little lemon juice and not giving some time for the lemon juice to work in the lube formula
