First thing in the morning. 10 minutes before every meal. Every 15 minutes when not eating. Wait for your stomach to empty of old food before doing it tho
@aiden yeah, I read that ducks do everything out of one hole. Probably why they seemingly cause me to detox so hard every time. Maybe it is food poisoning fr
@carlosrawmeateat that's the point, the nwo is trying to lower the world population to 500 millon. As it was written on the georgia guidstones before they were destroyed