Definitely eat it raw

@aiden also, in the summer you can eat more as sunlight helps to breakdown fructose

@aiden toothaches mean to ease up a little. Eat them with more fat if you can too

If you can buy high quality, fresh never frozen royal jelly not from china. Mix it with paté meat meals for hair growth

3L raw milk a day, try to buy direct from the farm unrefridgerated

@aiden Aajonus recommend different amounts for different people. For big fella's like me (about 6'2 and above) he recommend 1 cup a day. I find that eating more than that causes my teeth to hurt slightly. Follow your intuition and listen to your body and eat all fruit with a raw fat of 1:1 proportions

@Liverlover yeah, never refrigerated milk is best. Ask your farmer not to refrigerate it if you can, set it aside at room temp. Next best is is fridge milk that is never cooled below 45°F, any colder than that and the milk will begin to breakdown

@Elliott87 this is also true, still the same principle for milk though

It's probably a delacate in nature and breaks down easily

@Chill I've heard that it either causes it to reduce or completely destroy it, I don't really know for sure. What I do know though is that in nature refrigerating milk is totally unnatural because you would just drink it straight from the cow and you would only take what you need. Just like freezing and heating destorys food, so does refrigerating milk, IGF-1 is the growth hormone that is ment to grow a calf into a full grown cow

@Chill even better. Drink 3L raw milk everyday to maximize growth potential and try your best to drink it unrefridgerated to maximize IGF-1.
I leave some in glass jars and drink them as kefir instead of fridge(Will start to clabber, no problem just use a spoon to mix it back up into liquid).

I still will drink fridge milk but warm it up to room temp(about 5 hour wait) before drinking if possible and make sure to store milk in the fridge no lower than 45°F.
Any colder and it will start to degrade the milk quality.

Fridge fresh milk lasts for about 1-2 weeks before it starts to sour, sour milk is good to drink to. It's just the halfway point between milk and kefir.

@Chill since you're 18, it's probably more likely that you will grow more in the face/calvicals or any other important masculine features and less so for height. Although height is still possible.

Dennis Rodman supposedly grew 8 inches the year after he graduated high school, so don't give up hope

Also contact your honey company and make sure that the honey is never heated above 93F (34C). If it's possibly heated above this, it's not raw

@Chill I believe iridology to be true, I was a recreational smoker for 6 years and when I read my eyes that's exactly where it showed the most severe damge to. My lungs, bronchai etc. As far as eye colour goes, my aunty did recently mention that my eyes look "so blue". When I look at them they are seemingly brighter and they also physically feel better. Less heavy I guess is the feeling

@Vladimir it's your body telling you to ease up on the honey.

100-200g of honey is good initially to gain enzymes for raw meat+fat digestion but now your body probably doesn't need as much.

Just ease up and eat less of it, always listen to your body and intuition. It will guide you well

Has anyone tried Osaroi?

Fresh Cow's blood mixed with the fresh cow's milk 1:1?

How does it taste? Probably very good for hydration right?

@Chill yeah, you will get stronger, healthier and perhaps taller although there is no gaurnetee for that one. It will probably improve your hair, skin, nails, eyes, ears etc. I've only been strict with the diet for a couple months and I'm already seeing benefits

I just made my first batch of cheese, I know that I shouldn't eat it with honey to detox.

What is the schedule you use to detox with it, cheese trains all day? Or only for a couple hours throughout the day, between meals?

Eat more often, veg juice for appetite. Eat your fruit meal daily

@veloman based