@Vibrance-ᛉ
It’s better when you eat it like 30 minutes before going in the sun like 50 g and repeat after 1 hour or so in the sun. Because the fat goes into your cells protects it and you’ll get a better tan

@Szymon-Staducki
I have the book file. Just dm me and i will send you it FREE

@PRIMAL4LIFE
What is this forum even about bro it’s rawprimalorg bro

@Elliott87
Bro the fucking acne is since fucking 4 fucking months fucking now

@Swansven
My milk is a1 and a2

@Chill
I don’t consume raw butter anymore. Just raw milk. It’s 1/3 of my calories. I dmed you also and idk what to do i really tried everything. I just don’t know what to say

@Swansven
I tried everything. I’m fucking tired. My skin is so bad. I got depression from that. 1 year ago my skin was perfect before the diet. Now it’s so bad i got pimples everywhere. I don’t know what to do.

@Vladimir
I tried everything nothing works

Can you give me more infos?

@Vibrance-ᛉ
I got fed slop until i was 13 i eat primal since then, im also rlly tall the only thing bad is my skin and bone mass. So it wouldn’t be bad to pin?

@r.rasho
No one fucking cares bro, what are they gonna do? Even if they see you. They won’t to shit bro. Just do it if u can. They don’t have cameras in the woods bro, makes sure to do do it in a big forest tho

@loekyeet
Im from Germany, but i live near the Netherlands. And the only real option is to find a farm, ask when they butcher a cow. And then be the first to buy the liver or heart. This worked for me

@Elliott87
I don’t listen to Goatis anymore, i used to. But his takes are too controversial and especially his past. I’ll try to read more about Aajonus works. Thank you.

@Elliott87
Yeah alright thanks for the advice man, I’ll read more about Aajonus. Thank you

@Elliott87
25 years? Is my life even worth living bro? I just want clear skin man maybe it was better to eat slop and have good skin all my life man

@Elliott87
Oh. I actually didn’t know that. I’ve been primal for a year really. So when will i really be healthy, and when is my acne gonna clear up? Does this take over 5+ years? Sorry bro i didn’t read this man, im also only 14

@Elliott87
Bro, chill. Ofc i know what detox is. But if your healthy there’s no detox bro. You don’t need to detox toxins when your healthy. So what should i detox. When i have been healthy for a year?

@Elliott87
Wdym „detox“ I’m on the diet since a year, and i don’t understand why i have acne

So I’m in puberty and i deal with acne, even tho im on the diet since almost a year now. I drink very much milk this may be the cause? Idk how to fix this but i need advice. My skin quality is generally good, but i got pimples. Please help.