@slave92 I'm just as screwed as you are; I work in a mechanic's shop. I come into contact with motor oil, anti-rust agents, tires, and many other horrible toxins.

Can people with skin supersaturated with vegetable oils sunbathe?

@iblamedoctors In the world we live in, where holidays are always associated with horrible food, we are forced to eat it if we don't want to be seen as strange. Sometimes, some people, in a gesture of kindness, offer us this type of food, and we can't be despicable and refuse it. In our jobs, we receive this type of food constantly. My occasional diet would be the following: a diet composed of 60 to 70% raw foods, with the remainder of these foods.

@Elliott87 That's true, haha.

If, by chance, a person did not follow a 100% raw food diet, but consumed raw foods daily and occasionally processed foods (refined sugars, vegetable oils, refined carbohydrates, and that sort of junk), would it be possible to obtain any benefit from raw foods in that way?

@courage You were right, I was constantly overtraining. I've already stopped training and, even with rest, the pain doesn't completely go away; the recovery of my tissues is severely compromised.

I'd like to know if people who gain muscle mass naturally and easily have simply developed enzymatic mutations to digest cooked food, or if genetics is the main factor?

Does anyone know the main cause of the weakness in my tendons and cartilage?

Does anyone know which foods strengthen tendons and cartilage?

@Vladimir Occasionally, I also have swollen lymph nodes; I believe this is due to an overload of toxins in the lymphatic system. Correct me if I'm wrong.

Does anyone know why I sweat so much? I live in a very hot and sunny country, but the people around me sweat much less than I do. Could sweating be a form of detoxification? Would that be beneficial for me?

Brazil. The primal diet is very easy here.

Is it possible to reverse tooth decay with a primitive diet, without needing to go to the dentist?

@Liverlover My chest cartilage pain started after I began breathing differently during workouts. During the concentric phase, I would inhale as much air as possible and hold my breath for 2-3 seconds, and during the eccentric phase, I would exhale very slowly. After training, I felt a slight discomfort that worsened in the following days. Since I didn't identify the cause immediately, I continued training, and in one of those workouts, I did bench presses, which made the situation even worse. About two months passed, and I improved considerably; now I can breathe deeply, which I couldn't before. However, I'm still not 100% cured. When I breathe deeply, I feel discomfort, which I presume means I've developed another chronic pain.

@Liverlover Dude, my feet don't point outwards excessively like some people's; mine only point slightly.

@PrimalFingolian This knowledge would help us a lot.

@Liverlover What does this mean?

There must be a lot of content about the primal diet or similar topics on the deep web and the dark web. I was thinking about that, does anyone have anything to say?

@Elliott87 From the age of 15, I was that typical productive TikTok guy (training, working, and studying). I'd wake up at 4 AM and do a super intense workout. At 7 AM, I'd go to my manual labor job as a mechanic. From 1 PM to 5 PM, I'd study. In other words, I spent a lot of time constantly overloaded and even went through some cutting phases (restrictive diet). So, imagine how I must have felt. I'm realizing that these decisions were terrible and certainly harmed my development during puberty. I'm currently 17 years old and would like to know if there's still any possibility of increasing my height and developing my bones; I'm currently 1.73 m tall. I've studied a lot about diet and I'm willing to adopt it for the rest of my life.

@Elliott87 No