@Elliott87 From the age of 15, I was that typical productive TikTok guy (training, working, and studying). I'd wake up at 4 AM and do a super intense workout. At 7 AM, I'd go to my manual labor job as a mechanic. From 1 PM to 5 PM, I'd study. In other words, I spent a lot of time constantly overloaded and even went through some cutting phases (restrictive diet). So, imagine how I must have felt. I'm realizing that these decisions were terrible and certainly harmed my development during puberty. I'm currently 17 years old and would like to know if there's still any possibility of increasing my height and developing my bones; I'm currently 1.73 m tall. I've studied a lot about diet and I'm willing to adopt it for the rest of my life.

I'm 17 years old and I'm not yet following the primal diet; I'm studying a lot before starting. I only consume a lot of raw milk daily (1 or 2 liters). So, my question is: could someone explain to me why I've been accumulating chronic pain and injuries that never fully heal? I injured my ankle about two years ago playing soccer; it's improved, but it hurts when I use it again. My tendons in both arms are overloaded due to gym workouts and hurt when I use them. Recently, I overloaded the cartilage in my chest, developing what's called costochondritis. It's improved, but it's not 100% and has probably become another chronic pain on my list. What could I do to eliminate my chronic pain?