@Liverlover My chest cartilage pain started after I began breathing differently during workouts. During the concentric phase, I would inhale as much air as possible and hold my breath for 2-3 seconds, and during the eccentric phase, I would exhale very slowly. After training, I felt a slight discomfort that worsened in the following days. Since I didn't identify the cause immediately, I continued training, and in one of those workouts, I did bench presses, which made the situation even worse. About two months passed, and I improved considerably; now I can breathe deeply, which I couldn't before. However, I'm still not 100% cured. When I breathe deeply, I feel discomfort, which I presume means I've developed another chronic pain.

@Liverlover Dude, my feet don't point outwards excessively like some people's; mine only point slightly.

@PrimalFingolian This knowledge would help us a lot.

@Liverlover What does this mean?

There must be a lot of content about the primal diet or similar topics on the deep web and the dark web. I was thinking about that, does anyone have anything to say?

@Elliott87 From the age of 15, I was that typical productive TikTok guy (training, working, and studying). I'd wake up at 4 AM and do a super intense workout. At 7 AM, I'd go to my manual labor job as a mechanic. From 1 PM to 5 PM, I'd study. In other words, I spent a lot of time constantly overloaded and even went through some cutting phases (restrictive diet). So, imagine how I must have felt. I'm realizing that these decisions were terrible and certainly harmed my development during puberty. I'm currently 17 years old and would like to know if there's still any possibility of increasing my height and developing my bones; I'm currently 1.73 m tall. I've studied a lot about diet and I'm willing to adopt it for the rest of my life.

@Elliott87 No

@RuskinPrimal I've already consumed raw eggs, raw milk, as I mentioned, and raw meats, and I haven't had any negative reactions. I have access to sugarcane juice. Could you give me some tips on how to start a raw food diet?

I'm 17 years old and I'm not yet following the primal diet; I'm studying a lot before starting. I only consume a lot of raw milk daily (1 or 2 liters). So, my question is: could someone explain to me why I've been accumulating chronic pain and injuries that never fully heal? I injured my ankle about two years ago playing soccer; it's improved, but it hurts when I use it again. My tendons in both arms are overloaded due to gym workouts and hurt when I use them. Recently, I overloaded the cartilage in my chest, developing what's called costochondritis. It's improved, but it's not 100% and has probably become another chronic pain on my list. What could I do to eliminate my chronic pain?

I still don't know much about the diet; could someone explain to me how harmful it is to store food in plastic, aluminum, etc.? And how harmful is it to store and ferment raw milk in plastic?