Opinion on cheese and honey as a snack?

[Hunterskull]

@vyvultra

It will be too much carbs for the first 6 hours of the day.

The body makes its glycogen for the whole day in the first 6 hours from waking. Glycogen fuels the brain and nervous system. Carbs during that time will disrupt that process, so it's best to consume in the evening.

[organharvesting]

@Orthochud14 yeah it's a very good snack. It is they most potent way to mineralize the body.

[vyvultra]

@Hunterskull where did you find this information?

[Hunterskull]

@vyvultra

Aajonus.rawprimal.org and healthfully.ai

[Hunterskull]

@vyvultra

[vyvultra]

@Hunterskull this sounds completely pseudoscientific. The body doesn't make glycogen

[Hunterskull]

@vyvultra

The body makes glycogen from proteins primarily.

[vyvultra]

Protein converting to amino acids then to glycogen is kinda a different claim imo, but what evidence exists to show this happens in the first 6 hours after awakening?

[Hunterskull]

@vyvultra

When awakening, the body needs glycogen production for brain function. And that will be the time the body will make glycogen.

[vyvultra]

The liver provides glucose to the nervous system but that happens when you're in a fasted state and have ample glucose in your glycogen stores, sure. But none of this is tied to an arbitrary 6 hour waking period

I wonder where aajonus got the 6 hour rule from, it seems made up