how to fix waking up midnight
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i wake up midnight alot, and no its not a lack of carb problem i have tried the raw honey before sleep, increasing my overall carb intake and nothing worked, i dont know if this is a stress problem cuz i have been more stressed in my life and i slept better, definately not a temperature or noise or light problem cuz i sleep in the same environment my whole life (my room), tried also sleeping on the floor didnt work, how to fix this?????????
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You are certainly not getting enough fat it. I'm guessing you are trying to get lean? but you need to be satiated from fat, that big happy feeling you get from consuming 150-200 grams of fat per day and going to sleep so warm & fuzzy in a deep sleep? yeah that's how you don't wake up.
If you getting like 80-100 grams of fat, you will have problems. Because you're body want's more satiation.
I would try and add a little more fat to what you are usually getting as you're final meal for sure.
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You are certainly not getting enough fat it. I'm guessing you are trying to get lean? but you need to be satiated from fat, that big happy feeling you get from consuming 150-200 grams of fat per day and going to sleep so warm & fuzzy in a deep sleep? yeah that's how you don't wake up.
If you getting like 80-100 grams of fat, you will have problems. Because you're body want's more satiation.
I would try and add a little more fat to what you are usually getting as you're final meal for sure.
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