fatty meat or lean
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i don’t have raw unsalted butter i get my daily fat from i probably don’t even eat enough fat i eat like 100/130g of fat i get my fat from 1l of raw milk and some times eggs and raw or cooked meat so yea should i eat lean meat or fatty cus i heard that you should eat lean meat and get fat from butter
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I eat lean meat and just eat fat from butter, lube formula, nut formulas ect. It's a hack because raw animal fat from beef or lamb isnt that appetizing to me.. but the red meat sure is.
If i were new, i'd eat lean cuts and drink lube formulas for fats & slowly transition to different cuts of fatty meat.
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i don’t have raw unsalted butter i get my daily fat from i probably don’t even eat enough fat i eat like 100/130g of fat i get my fat from 1l of raw milk and some times eggs and raw or cooked meat so yea should i eat lean meat or fatty cus i heard that you should eat lean meat and get fat from butter
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@Jay straight lean meat is typically more expensive. Why not kill two birds with one stone by getting the fattier cut and using savings to get other sources of fat?
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@vyvultra because I hate raw fat from meat, I’ve tried it for a year and still hate it. Even though I know it’s cheaper. I like the fat from a cooked steak for example way way way more.. or fat from raw butter
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@Jay have you ever tried dry aging your fatty steak? I think this would be your saving grace
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