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yes workout but do weighted calisthenics mainly (nordic hamstring curls, pistol squats, sprints, pullups, pushups, dips) in the 4-6 rep range for 1-2 sets/exercise, 2-4 sets/muscle/session. Train full body 2-3x/week never two days in a row. Training more times per week = less sets/muscle/session. Rest 3 minutes or until rested between sets.
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yes workout but do weighted calisthenics mainly (nordic hamstring curls, pistol squats, sprints, pullups, pushups, dips) in the 4-6 rep range for 1-2 sets/exercise, 2-4 sets/muscle/session. Train full body 2-3x/week never two days in a row. Training more times per week = less sets/muscle/session. Rest 3 minutes or until rested between sets.
@TrenAndTartare thanks will try
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i don't workout and you shouldn't either (unless you have stress/activity rings in your iris)
If we cant change your mind then atleast do calisthenics with natural movements, no sitting bs
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do y'all workout?? im a woman and feel like im gaining weight. i know aajonus said weight should fluctuate but my arms i feel like need toning.. i was doing barefoot running maybe i should start that again
retard never call urself primal again
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