<![CDATA[working out on primal]]>do y'all workout?? im a woman and feel like im gaining weight. i know aajonus said weight should fluctuate but my arms i feel like need toning.. i was doing barefoot running maybe i should start that again

]]>https://rawprimal.org/topic/1658/working-out-on-primalRSS for NodeTue, 11 Aug 2026 12:47:16 GMTMon, 10 Aug 2026 22:22:19 GMT60<![CDATA[Reply to working out on primal on Tue, 11 Aug 2026 05:18:42 GMT]]>retard never call urself primal again

]]>https://rawprimal.org/post/13358https://rawprimal.org/post/13358Tue, 11 Aug 2026 05:18:42 GMT<![CDATA[Reply to working out on primal on Tue, 11 Aug 2026 03:58:36 GMT]]>i don't workout and you shouldn't either (unless you have stress/activity rings in your iris)

If we cant change your mind then atleast do calisthenics with natural movements, no sitting bs

]]>https://rawprimal.org/post/13355https://rawprimal.org/post/13355Tue, 11 Aug 2026 03:58:36 GMT<![CDATA[Reply to working out on primal on Tue, 11 Aug 2026 01:44:43 GMT]]>@TrenAndTartare thanks will try

]]>https://rawprimal.org/post/13348https://rawprimal.org/post/13348Tue, 11 Aug 2026 01:44:43 GMT<![CDATA[Reply to working out on primal on Tue, 11 Aug 2026 01:41:15 GMT]]>yes workout but do weighted calisthenics mainly (nordic hamstring curls, pistol squats, sprints, pullups, pushups, dips) in the 4-6 rep range for 1-2 sets/exercise, 2-4 sets/muscle/session. Train full body 2-3x/week never two days in a row. Training more times per week = less sets/muscle/session. Rest 3 minutes or until rested between sets.

]]>https://rawprimal.org/post/13347https://rawprimal.org/post/13347Tue, 11 Aug 2026 01:41:15 GMT<![CDATA[Reply to working out on primal on Mon, 10 Aug 2026 22:37:48 GMT]]>No..............

]]>https://rawprimal.org/post/13331https://rawprimal.org/post/13331Mon, 10 Aug 2026 22:37:48 GMT