Sleep on primal diet
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I've heard aajonus say that he sleeps only 5 hours a night and when i don't have school I sleep about 12 sometimes even 13 or 14 and I was wondering how much other people sleep, i think it might be because I had a lot of vaccines growing up but I have no idea.
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I've heard aajonus say that he sleeps only 5 hours a night and when i don't have school I sleep about 12 sometimes even 13 or 14 and I was wondering how much other people sleep, i think it might be because I had a lot of vaccines growing up but I have no idea.
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I've heard aajonus say that he sleeps only 5 hours a night and when i don't have school I sleep about 12 sometimes even 13 or 14 and I was wondering how much other people sleep, i think it might be because I had a lot of vaccines growing up but I have no idea.
@notjacob aajonous did mention that while he does sleep 5 hours or soemtimes less and rarely slightly more than 5 it really depends how healthy you are. You should pate your meat. Aajonous said he slept an hour less once he added meat pateand wake up every 5 hours to consume protein since your blood protein goes to 0 and your red blood cells cannibalise themselves leading to groginess in the morning and possibly making you sleep more( you have to experiment with the timing yourself since some people get into autophagy sooner than 5 hours, maybe even 3 and a half or 4 hours). Even with this protocol your body will decide how much sleep it needs to heal. Let it heal and sleep as much as you can.( follow the protocols as well) 90% of healing happens during sleep so you really need to experiment with it yourself.
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Your age is an important factor just sleep as much as you need, if you do any type of training you will sleep even longer
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You've gotta eat more protein to sleep longer
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