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Your total or free testosterone is low? What kind of environment do you live in? If you live in a hotter climate or it's summer, I would recommend more carbs. If you're in a cold climate, try to get some cleaner fish in the diet and oysters and do cold exposure.
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Eat minimum 275g raw fat daily and eat tons of lubrication formulas, milkshakes, raw ribeyes or fatty ground beef, raw liver, raw seafood, align your circadian rhythm, get sun (especially on balls), and ground
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My diet for the past year has been simple.
1 gallon of milk (Sometimes raw sometimes pasteurised)
1lb Raw ground beef
Occassional raw cheeseI find myself often being pretty stressed out as well. My testosterone is low according to bloodwork, and my cortisol is pretty elevated. How can I change this as quickly as possible?
@Tidewater
If you eat pasteurized milk most of the time your eating seed oils too that’s why -
@Tidewater
If you eat pasteurized milk most of the time your eating seed oils too that’s why -
@iblamedoctors wdym
@Liverlover
Many counties have a regulation where synthetic vitamins are added to pasteurized dairy the carrier for said synthetic vitamins are seed oils -
@Liverlover
Many counties have a regulation where synthetic vitamins are added to pasteurized dairy the carrier for said synthetic vitamins are seed oils -
@iblamedoctors that’s crazy bruh
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@Liverlover it’s every country broski
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@Elliott87 And they don’t label it?
@Liverlover
Nope -
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My diet for the past year has been simple.
1 gallon of milk (Sometimes raw sometimes pasteurised)
1lb Raw ground beef
Occassional raw cheeseI find myself often being pretty stressed out as well. My testosterone is low according to bloodwork, and my cortisol is pretty elevated. How can I change this as quickly as possible?
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@Tidewater i heard faceiq say that when youre stressing out alot that prob means your protein intake is too much but idk if thats true ok.
Try eating some fruits -
@maryxx Stress is very contextual. FaceIQ made a sweeping statement and reduced stress down to just protein intake. You need to account for all relevant variables.
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@Rawsei amen to that, very good application of aristotles and Socrates principle of debate
@Elliott87 Thank you Elliott
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@maryxx Stress is very contextual. FaceIQ made a sweeping statement and reduced stress down to just protein intake. You need to account for all relevant variables.
