<![CDATA[Suffering from low Test]]>My diet for the past year has been simple.
1 gallon of milk (Sometimes raw sometimes pasteurised)
1lb Raw ground beef
Occassional raw cheese

I find myself often being pretty stressed out as well. My testosterone is low according to bloodwork, and my cortisol is pretty elevated. How can I change this as quickly as possible?

]]>https://rawprimal.org/topic/1019/suffering-from-low-testRSS for NodeWed, 22 Jul 2026 16:41:15 GMTTue, 30 Jun 2026 14:10:06 GMT60<![CDATA[Reply to Suffering from low Test on Tue, 07 Jul 2026 20:35:30 GMT]]>@Rawsei ohhh alr

]]>https://rawprimal.org/post/8180https://rawprimal.org/post/8180Tue, 07 Jul 2026 20:35:30 GMT<![CDATA[Reply to Suffering from low Test on Tue, 07 Jul 2026 16:33:56 GMT]]>@Elliott87 Thank you Elliott
convert.gif

]]>https://rawprimal.org/post/8167https://rawprimal.org/post/8167Tue, 07 Jul 2026 16:33:56 GMT<![CDATA[Reply to Suffering from low Test on Tue, 07 Jul 2026 16:29:20 GMT]]>@Rawsei amen to that, very good application of aristotles and Socrates principle of debate

]]>https://rawprimal.org/post/8166https://rawprimal.org/post/8166Tue, 07 Jul 2026 16:29:20 GMT<![CDATA[Reply to Suffering from low Test on Tue, 07 Jul 2026 16:18:15 GMT]]>@maryxx Stress is very contextual. FaceIQ made a sweeping statement and reduced stress down to just protein intake. You need to account for all relevant variables.

]]>https://rawprimal.org/post/8165https://rawprimal.org/post/8165Tue, 07 Jul 2026 16:18:15 GMT<![CDATA[Reply to Suffering from low Test on Tue, 07 Jul 2026 15:12:12 GMT]]>@Tidewater i heard faceiq say that when youre stressing out alot that prob means your protein intake is too much but idk if thats true ok.
Try eating some fruits

]]>https://rawprimal.org/post/8161https://rawprimal.org/post/8161Tue, 07 Jul 2026 15:12:12 GMT<![CDATA[Reply to Suffering from low Test on Fri, 03 Jul 2026 07:22:24 GMT]]>And if it's stress related increase ur mindfulness through meditation and belly breathing. Also you should breathe real deep, don't shallow breathe. For example 4s inhale, 6s exhale. Medito daily meditations are quite good for beginners

]]>https://rawprimal.org/post/7745https://rawprimal.org/post/7745Fri, 03 Jul 2026 07:22:24 GMT<![CDATA[Reply to Suffering from low Test on Fri, 03 Jul 2026 07:17:27 GMT]]>Eat balls

]]>https://rawprimal.org/post/7744https://rawprimal.org/post/7744Fri, 03 Jul 2026 07:17:27 GMT<![CDATA[Reply to Suffering from low Test on Thu, 02 Jul 2026 21:58:17 GMT]]>@Liverlover
Nope

]]>https://rawprimal.org/post/7710https://rawprimal.org/post/7710Thu, 02 Jul 2026 21:58:17 GMT<![CDATA[Reply to Suffering from low Test on Thu, 02 Jul 2026 20:05:13 GMT]]>@Elliott87 And they don’t label it?

]]>https://rawprimal.org/post/7693https://rawprimal.org/post/7693Thu, 02 Jul 2026 20:05:13 GMT<![CDATA[Reply to Suffering from low Test on Thu, 02 Jul 2026 19:46:05 GMT]]>@Liverlover it’s every country broski

]]>https://rawprimal.org/post/7689https://rawprimal.org/post/7689Thu, 02 Jul 2026 19:46:05 GMT<![CDATA[Reply to Suffering from low Test on Thu, 02 Jul 2026 18:10:20 GMT]]>@iblamedoctors that’s crazy bruh

]]>https://rawprimal.org/post/7678https://rawprimal.org/post/7678Thu, 02 Jul 2026 18:10:20 GMT<![CDATA[Reply to Suffering from low Test on Thu, 02 Jul 2026 17:06:35 GMT]]>@Liverlover
Many counties have a regulation where synthetic vitamins are added to pasteurized dairy the carrier for said synthetic vitamins are seed oils

]]>https://rawprimal.org/post/7676https://rawprimal.org/post/7676Thu, 02 Jul 2026 17:06:35 GMT<![CDATA[Reply to Suffering from low Test on Wed, 01 Jul 2026 20:35:43 GMT]]>@iblamedoctors wdym

]]>https://rawprimal.org/post/7609https://rawprimal.org/post/7609Wed, 01 Jul 2026 20:35:43 GMT<![CDATA[Reply to Suffering from low Test on Wed, 01 Jul 2026 20:18:46 GMT]]>@Tidewater
If you eat pasteurized milk most of the time your eating seed oils too that’s why

]]>https://rawprimal.org/post/7603https://rawprimal.org/post/7603Wed, 01 Jul 2026 20:18:46 GMT<![CDATA[Reply to Suffering from low Test on Wed, 01 Jul 2026 17:50:36 GMT]]>Eat minimum 275g raw fat daily and eat tons of lubrication formulas, milkshakes, raw ribeyes or fatty ground beef, raw liver, raw seafood, align your circadian rhythm, get sun (especially on balls), and ground

]]>https://rawprimal.org/post/7559https://rawprimal.org/post/7559Wed, 01 Jul 2026 17:50:36 GMT<![CDATA[Reply to Suffering from low Test on Wed, 01 Jul 2026 16:30:11 GMT]]>Eat at least 200g of fat per day (thats bare minimum) and also eat unheated honey and unripe pineapple for enzymes. Unripe pineapple is the best for digesting fats and fats are the most important thing for hormones.

]]>https://rawprimal.org/post/7548https://rawprimal.org/post/7548Wed, 01 Jul 2026 16:30:11 GMT<![CDATA[Reply to Suffering from low Test on Tue, 30 Jun 2026 15:41:57 GMT]]>@Elliott87 i agree get more fat in, especially from eggs.

]]>https://rawprimal.org/post/7454https://rawprimal.org/post/7454Tue, 30 Jun 2026 15:41:57 GMT<![CDATA[Reply to Suffering from low Test on Tue, 30 Jun 2026 14:39:53 GMT]]>Eat more fat also never drink pasteurised

]]>https://rawprimal.org/post/7443https://rawprimal.org/post/7443Tue, 30 Jun 2026 14:39:53 GMT<![CDATA[Reply to Suffering from low Test on Tue, 30 Jun 2026 14:24:06 GMT]]>Your total or free testosterone is low? What kind of environment do you live in? If you live in a hotter climate or it's summer, I would recommend more carbs. If you're in a cold climate, try to get some cleaner fish in the diet and oysters and do cold exposure.

]]>https://rawprimal.org/post/7440https://rawprimal.org/post/7440Tue, 30 Jun 2026 14:24:06 GMT