Suffering from low Test

[Tidewater]

My diet for the past year has been simple.
1 gallon of milk (Sometimes raw sometimes pasteurised)
1lb Raw ground beef
Occassional raw cheese

I find myself often being pretty stressed out as well. My testosterone is low according to bloodwork, and my cortisol is pretty elevated. How can I change this as quickly as possible?

[Swansven]

Your total or free testosterone is low? What kind of environment do you live in? If you live in a hotter climate or it's summer, I would recommend more carbs. If you're in a cold climate, try to get some cleaner fish in the diet and oysters and do cold exposure.

[Elliott87]

Eat more fat also never drink pasteurised

[Chill]

@Elliott87 i agree get more fat in, especially from eggs.

[zygomidus]

Eat at least 200g of fat per day (thats bare minimum) and also eat unheated honey and unripe pineapple for enzymes. Unripe pineapple is the best for digesting fats and fats are the most important thing for hormones.

[TrenAndTartare]

Eat minimum 275g raw fat daily and eat tons of lubrication formulas, milkshakes, raw ribeyes or fatty ground beef, raw liver, raw seafood, align your circadian rhythm, get sun (especially on balls), and ground

[iblamedoctors]

@Tidewater
If you eat pasteurized milk most of the time your eating seed oils too that’s why

[Liverlover]

@iblamedoctors wdym

[iblamedoctors]

@Liverlover
Many counties have a regulation where synthetic vitamins are added to pasteurized dairy the carrier for said synthetic vitamins are seed oils

[Liverlover]

@iblamedoctors that’s crazy bruh

[Elliott87]

@Liverlover it’s every country broski

[Liverlover]

@Elliott87 And they don’t label it?

[iblamedoctors]

@Liverlover
Nope

[Vladimir]

Eat balls

[Vladimir]

And if it's stress related increase ur mindfulness through meditation and belly breathing. Also you should breathe real deep, don't shallow breathe. For example 4s inhale, 6s exhale. Medito daily meditations are quite good for beginners

[maryxx]

@Tidewater i heard faceiq say that when youre stressing out alot that prob means your protein intake is too much but idk if thats true ok.
Try eating some fruits

[Rawsei]

@maryxx Stress is very contextual. FaceIQ made a sweeping statement and reduced stress down to just protein intake. You need to account for all relevant variables.

[Elliott87]

@Rawsei amen to that, very good application of aristotles and Socrates principle of debate

[Rawsei]

@Elliott87 Thank you Elliott

[maryxx]

@Rawsei ohhh alr