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Even from one photo, any human can recognize that this kind of gait is not right, it looks funny and off. It’s bc this is never how you were supposed to walk -
One of the movements we forgot about is resting in a deep squat instead of a chair. I sit in it for some time when I can bc we used to always do it for example when we cut an animal down. I think it makes dead butt syndrome better maybe, but you still need other movements like goata
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One of the movements we forgot about is resting in a deep squat instead of a chair. I sit in it for some time when I can bc we used to always do it for example when we cut an animal down. I think it makes dead butt syndrome better maybe, but you still need other movements like goata
@Vladimir yes for sure same with seiza and toe tuck but you have to unlock these positions first. If you train goata you will almost automatically rest in these kind of positions the same way children do bc it becomes the path of least resistance. Woata people will still have duck feet in the squat and it won’t help them
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theres a guy on yt called brotherofmuug, hes pretty good.
Goatis has been on raw meat diet for 10 years and still has abyssmal forward head posture
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theres a guy on yt called brotherofmuug, hes pretty good.
Goatis has been on raw meat diet for 10 years and still has abyssmal forward head posture
@legendarykennen yes and it only got worse. He has a severe anterior and also lateral pelvic tilt.
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One of the movements we forgot about is resting in a deep squat instead of a chair. I sit in it for some time when I can bc we used to always do it for example when we cut an animal down. I think it makes dead butt syndrome better maybe, but you still need other movements like goata
@Vladimir I assume dead butt syndrome means that the glutes have basically turned off from being inactive while sitting and gotten weak. Yeah so the glutes are in my opinion one of the most important muscles for posture. And that’s why goata is so important bc you havvve to train glutes with ribcage infront of hips. So even glute bridges or hip trusts they will make you woata.
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@legendarykennen yes and it only got worse. He has a severe anterior and also lateral pelvic tilt.
@Liverlover yeah come to think of it Andreas Nilsson (1+ year of raw meat) also has severe anterior pelvic tilt, its visible af and is giving him backpain already
Have you seen anyone able to fully 100% reverse something like anterior pelvic tilt? goata seems promising
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@Liverlover yeah come to think of it Andreas Nilsson (1+ year of raw meat) also has severe anterior pelvic tilt, its visible af and is giving him backpain already
Have you seen anyone able to fully 100% reverse something like anterior pelvic tilt? goata seems promising
@legendarykennen Yeah this diet is gonna give you peak health and potentially lower stress which could help prevent posture from getting worse. But yeah it would be stupid to think being very healthy will fix your posture
Well yeah I fixed my own anterior pelvic tilt, which is of course not a local issue it’s a full body issue. Mine was moderately severe but yeah it’s pretty much completely fixed.
It might take a long time but you’ll see your relaxed posture improve slowly and eventually you’ll get there. I honestly trained posture pretty aggresively but you can take it slow too. -
Look at this. Standard gym training makes your posture worse so that’s another reason not to do that. This would take years to fix and he won’t bc it’s not intuitive which is right but it’s to compensate something you naturally were supposed to have. Trust me this guy will get joint issues later in life he’s so far gone. -
Yeah andreas as well it’s def the weightlifting.
