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i am sure that quite a few of us have been sitting down all day & rotting for a huge part of our life, even throughout puberty.
all of that chronic sitting/inactivity lead to having posture problems such as APT, rib flare, forward head posture, swayback posture, a weird jumpy walk/gait and so on.
now, the diet won't just fix these issues without our own input.
so how do we go on about fixing them? exercise? habits? (walking barefoot all the time, being active, etc)
some insight on this topic would definitely be helpful for a lot of us.
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i am sure that quite a few of us have been sitting down all day & rotting for a huge part of our life, even throughout puberty.
all of that chronic sitting/inactivity lead to having posture problems such as APT, rib flare, forward head posture, swayback posture, a weird jumpy walk/gait and so on.
now, the diet won't just fix these issues without our own input.
so how do we go on about fixing them? exercise? habits? (walking barefoot all the time, being active, etc)
some insight on this topic would definitely be helpful for a lot of us.
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i am sure that quite a few of us have been sitting down all day & rotting for a huge part of our life, even throughout puberty.
all of that chronic sitting/inactivity lead to having posture problems such as APT, rib flare, forward head posture, swayback posture, a weird jumpy walk/gait and so on.
now, the diet won't just fix these issues without our own input.
so how do we go on about fixing them? exercise? habits? (walking barefoot all the time, being active, etc)
some insight on this topic would definitely be helpful for a lot of us.
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@Elliott87 elliot this is just braindead man. You think this diet is a fix for all.
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i am sure that quite a few of us have been sitting down all day & rotting for a huge part of our life, even throughout puberty.
all of that chronic sitting/inactivity lead to having posture problems such as APT, rib flare, forward head posture, swayback posture, a weird jumpy walk/gait and so on.
now, the diet won't just fix these issues without our own input.
so how do we go on about fixing them? exercise? habits? (walking barefoot all the time, being active, etc)
some insight on this topic would definitely be helpful for a lot of us.
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Bad posture and the weird gait you’re talking about are caused by muscle imbalance. So the solution is to get a good insight in those imbalances so you can target the weaker muscles.
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@Elliott87 elliot this is just braindead man. You think this diet is a fix for all.
@Liverlover it’s not brain dead. Aajonus cured scoliosis through this diet
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@Liverlover it’s not brain dead. Aajonus cured scoliosis through this diet
@Elliott87 is your posture perfect? Did it improve without any excercises?
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@Elliott87 is your posture perfect? Did it improve without any excercises?
@Liverlover I’ve looked at those videos, everyone always says. Once your posture goes bad your fucked, you can cope a bit with excersize but it always goes back. That’s what made this idea easy for me to accept
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@Liverlover I’ve looked at those videos, everyone always says. Once your posture goes bad your fucked, you can cope a bit with excersize but it always goes back. That’s what made this idea easy for me to accept
@Elliott87 Okay so your posture is not perfect and you think eating certain foods will fix those years of imbalance. The reason people relapse is bc they only do chin tucks and scapula retractions and call it a day. But you have to look at this from the whole body. When you actually build strength in your foot arch, tibialis, hams and mostly glutes, core and everything up, you get to a point where your posture automatically improves without the exercises bc you can conciously access the “correct” muscles and correct movement. Literally for me a day of walking improves my posture bc I use the correct muscles all day which trains and improves them obviously. You were always supposed to keep the perfect movement and posture you had as a child but manmade external stimuluses ruined it.
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@Elliott87 Okay so your posture is not perfect and you think eating certain foods will fix those years of imbalance. The reason people relapse is bc they only do chin tucks and scapula retractions and call it a day. But you have to look at this from the whole body. When you actually build strength in your foot arch, tibialis, hams and mostly glutes, core and everything up, you get to a point where your posture automatically improves without the exercises bc you can conciously access the “correct” muscles and correct movement. Literally for me a day of walking improves my posture bc I use the correct muscles all day which trains and improves them obviously. You were always supposed to keep the perfect movement and posture you had as a child but manmade external stimuluses ruined it.
@Liverlover idk abt my posture I never checked. It is also not my worry because it is cope. This guy has terrible posture yet he developed well: https://vt.tiktok.com/ZNRKMuTQu/
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@Liverlover it’s not brain dead. Aajonus cured scoliosis through this diet
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@Liverlover idk abt my posture I never checked. It is also not my worry because it is cope. This guy has terrible posture yet he developed well: https://vt.tiktok.com/ZNRKMuTQu/
@Elliott87 well if you don’t believe it influences your face, if you want to live very long on this diet you may also want to be able to walk perfectly at old age. Incorrect movement stresses your joint a lot over time bc it’s not how our body is supposed to move. All those niggas with running injuries, yeah they run with bad gait and speedrun it. If you run with perfect gait you can be barefoot and be totally fine. So if running with bad gait speedruns injuries, walking with bad gait that continues to get worse with age, will get you all kind of issues eventually.
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Even from one photo, any human can recognize that this kind of gait is not right, it looks funny and off. It’s bc this is never how you were supposed to walk -
One of the movements we forgot about is resting in a deep squat instead of a chair. I sit in it for some time when I can bc we used to always do it for example when we cut an animal down. I think it makes dead butt syndrome better maybe, but you still need other movements like goata
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One of the movements we forgot about is resting in a deep squat instead of a chair. I sit in it for some time when I can bc we used to always do it for example when we cut an animal down. I think it makes dead butt syndrome better maybe, but you still need other movements like goata
@Vladimir yes for sure same with seiza and toe tuck but you have to unlock these positions first. If you train goata you will almost automatically rest in these kind of positions the same way children do bc it becomes the path of least resistance. Woata people will still have duck feet in the squat and it won’t help them
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theres a guy on yt called brotherofmuug, hes pretty good.
Goatis has been on raw meat diet for 10 years and still has abyssmal forward head posture
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theres a guy on yt called brotherofmuug, hes pretty good.
Goatis has been on raw meat diet for 10 years and still has abyssmal forward head posture
@legendarykennen yes and it only got worse. He has a severe anterior and also lateral pelvic tilt.
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One of the movements we forgot about is resting in a deep squat instead of a chair. I sit in it for some time when I can bc we used to always do it for example when we cut an animal down. I think it makes dead butt syndrome better maybe, but you still need other movements like goata
@Vladimir I assume dead butt syndrome means that the glutes have basically turned off from being inactive while sitting and gotten weak. Yeah so the glutes are in my opinion one of the most important muscles for posture. And that’s why goata is so important bc you havvve to train glutes with ribcage infront of hips. So even glute bridges or hip trusts they will make you woata.
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@legendarykennen yes and it only got worse. He has a severe anterior and also lateral pelvic tilt.
@Liverlover yeah come to think of it Andreas Nilsson (1+ year of raw meat) also has severe anterior pelvic tilt, its visible af and is giving him backpain already
Have you seen anyone able to fully 100% reverse something like anterior pelvic tilt? goata seems promising
