How to stop eating salt?

[Rabbi]

Do you guys have any tricks or foods or whatever that have helped you to stop eating salt. I start to crave salt when I stop and its very hard to stop this urge.

It seems this is recurring problem to some and me.

Could salt still be needed? weird...

[ru]

Maybe try drinking blood. Or try eating a bit of sugar if you are eating zero carbs.

[Rabbi]

@ru Yeah blood has good amount of sodium, idk if I have money to drink it everyday tho, could try. I eat some honey also daily.

[veloman]

@Rabbi I’ve never liked salt so I’m not positive l, but as the other guy said maybe try foods higher in sodium such as different sea foods

[Rabbi]

@veloman I might need to try salt detox to stop if forcefully, often after this salt starts to taste bad.

[veloman]

@Rabbi Yh sounds more effective, Goodluck

[eatrawmeat]

just put it down. eat more oysters.

[Obsidian]

@Rabbi just stop

[Rabbi]

@Obsidian yeah, I gotta do it.

[ela]

@Rabbi What are you putting salt on?

[Rabbi]

@ela raw meat

[Jay]

I personally use sugar free electrolytes which don't have any salt or usually very very little. It's controversial in the community if electrolytes are toxic or not for sure. They are a godsend, electrolytes have diminished my Brainfog significantly & reduced my salt cravings.

[Rabbi]

@Jay Yeah, most people dont like them but do what works for you.

[rashed]

Im not sure about this at but I have a iodine potassium salt thing I kinda forgot about it but yk when I used it it was pretty nice

[nochie]

It's strange for me, I've never had the desire to eat salt

[Rabbi]

@nochy Thats cool! Its better now i have been trying to eat less and less and finally no salt and reducing it daily helps a lot.

[primalcel]

drink celery+parsley juice, it has lots of sodium

[rawmeat]

blood and oysters to satisfy cravings. if salt helps you eat your raw meat i would say the pros outweigh the cons. but of course if youre aiming to be fully optimal you have to quit.

[love]

Spam milk

[Klaudio_Bosi]

@Rabbi “The craving for salt is symptomatic of a mineral deficiency. To satisfy her craving for salt, I suggest that your wife eat any or all of these foods: fresh raw tomatoes, no-salt-added raw cheeses, fresh celery juice and raw fish. (Eating raw shell fish, like oysters and clams, several times a month is particularly effective in quickly correcting a mineral deficiency.) These foods will supply a concentrated balance of minerals that the body can utilize easily and pleasurably.”