How to stop eating salt?

[ela]

@Rabbi What are you putting salt on?

[Rabbi]

@ela raw meat

[Jay]

I personally use sugar free electrolytes which don't have any salt or usually very very little. It's controversial in the community if electrolytes are toxic or not for sure. They are a godsend, electrolytes have diminished my Brainfog significantly & reduced my salt cravings.

[Rabbi]

@Jay Yeah, most people dont like them but do what works for you.

[rashed]

Im not sure about this at but I have a iodine potassium salt thing I kinda forgot about it but yk when I used it it was pretty nice

[nochie]

It's strange for me, I've never had the desire to eat salt

[Rabbi]

@nochy Thats cool! Its better now i have been trying to eat less and less and finally no salt and reducing it daily helps a lot.

[primalcel]

drink celery+parsley juice, it has lots of sodium

[rawmeat]

blood and oysters to satisfy cravings. if salt helps you eat your raw meat i would say the pros outweigh the cons. but of course if youre aiming to be fully optimal you have to quit.

[love]

Spam milk

[Klaudio_Bosi]

@Rabbi “The craving for salt is symptomatic of a mineral deficiency. To satisfy her craving for salt, I suggest that your wife eat any or all of these foods: fresh raw tomatoes, no-salt-added raw cheeses, fresh celery juice and raw fish. (Eating raw shell fish, like oysters and clams, several times a month is particularly effective in quickly correcting a mineral deficiency.) These foods will supply a concentrated balance of minerals that the body can utilize easily and pleasurably.”

[Rabbi]

@Klaudio_Bosi Thanks!